12.2 km | 01:05:31 | 05:21/km日期: 2022-03-08 11:10 - 總爬升: 178 m - 平均心率: 158 - 卡路里: 798 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'46" / 05'30" / 05'32" / 05'29" / 05'30" / 05'14" / 05'09" / 04'58" / 04'58" / 05'00" / 05'11" / 05'55" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'49") | 1000 / 1000 |
| 2 | | 05'29" (+00'32") | 1000 / 2000 |
| 3 | | 05'32" (+00'35") | 1000 / 3000 |
| 4 | | 05'29" (+00'32") | 1000 / 4000 |
| 5 | | 05'29" (+00'32") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'08" (+00'11") | 1000 / 7000 |
| 8 | | 04'58" (+00'01") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'00" (+00'03") | 1000 / 10000 |
| 11 | | 05'10" (+00'13") | 1000 / 11000 |
| 12 | | 05'55" (+00'58") | 1000 / 12000 |
| 13 | | 06'05" (+01'08") | 215 / 12215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 304.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 05'32" | 00:16'48" |
| 4 | 05'29" | 00:22'17" |
| 5 | 05'30" | 00:27'47" |
| 6 | 05'14" | 00:33'01" |
| 7 | 05'09" | 00:38'10" |
| 8 | 04'58" | 00:43'08" |
| 9 | 04'58" | 00:48'06" |
| 10 | 05'00" | 00:53'06" |
| 11 | 05'11" | 00:58'17" |
| 12 | 05'55" | 01:04'12" |
| 12.2 | 06'06" | 01:05'31" |
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