17.1 km | 01:30:08 | 05:17/km日期: 2022-03-08 15:40 - 總爬升: 293 m - 平均心率: 160 - 卡路里: 1090 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 37% - PM2.5: 良好(7)
Pace: 05'51" / 05'28" / 05'39" / 05'24" / 05'25" / 05'11" / 05'22" / 05'11" / 05'08" / 05'04" / 04'57" / 05'18" / 05'21" / 05'31" / 05'13" / 04'51" / 05'04" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'06") | 1000 / 1000 |
| 2 | | 05'28" (+00'45") | 761 / 1761 |
| 3 | | 12'27" (+07'44") | 1 / 1763 |
| 4 | | 05'37" (+00'54") | 1000 / 2763 |
| 5 | | 05'24" (+00'41") | 1000 / 3763 |
| 6 | | 05'25" (+00'42") | 1000 / 4763 |
| 7 | | 05'19" (+00'36") | 1000 / 5763 |
| 8 | | 05'12" (+00'29") | 1000 / 6763 |
| 9 | | 05'13" (+00'30") | 1000 / 7763 |
| 10 | | 05'14" (+00'31") | 1000 / 8763 |
| 11 | | 05'00" (+00'17") | 1000 / 9763 |
| 12 | | 05'01" (+00'18") | 1000 / 10763 |
| 13 | | 05'12" (+00'29") | 1000 / 11763 |
| 14 | | 05'24" (+00'41") | 1000 / 12763 |
| 15 | | 05'26" (+00'43") | 1000 / 13763 |
| 16 | | 05'15" (+00'32") | 1000 / 14763 |
| 17 | | 04'57" (+00'14") | 1000 / 15763 |
| 18 | | 05'00" (+00'17") | 1000 / 16763 |
| 19 | | 04'43" | 264 / 17027 |
| 20 | | 04'39" | 24 / 17052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 223.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'28" | 00:11'19" |
| 3 | 05'39" | 00:16'58" |
| 4 | 05'24" | 00:22'22" |
| 5 | 05'25" | 00:27'47" |
| 6 | 05'11" | 00:32'58" |
| 7 | 05'22" | 00:38'20" |
| 8 | 05'11" | 00:43'31" |
| 9 | 05'08" | 00:48'39" |
| 10 | 05'04" | 00:53'43" |
| 11 | 04'57" | 00:58'40" |
| 12 | 05'18" | 01:03'58" |
| 13 | 05'21" | 01:09'19" |
| 14 | 05'31" | 01:14'50" |
| 15 | 05'13" | 01:20'03" |
| 16 | 04'51" | 01:24'54" |
| 17 | 05'04" | 01:29'58" |
| 17.1 | 03'49" | 01:30'10" |
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