13.1 km | 01:58:12 | 09:00/km日期: 2022-03-08 18:00 - 卡路里: 863 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 58%
Pace: 08'46" / 07'52" / 08'02" / 08'59" / 10'03" / 07'08" / 08'35" / 09'07" / 09'53" / 08'54" / 11'21" / 07'40" / 08'22" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+01'22") | 998 / 998 |
| 2 | | 07'52" (+00'36") | 996 / 1995 |
| 3 | | 08'07" (+00'51") | 1006 / 3002 |
| 4 | | 08'55" (+01'39") | 1006 / 4008 |
| 5 | | 09'59" (+02'43") | 1005 / 5014 |
| 6 | | 07'16" | 1102 / 6117 |
| 7 | | 08'40" (+01'24") | 1008 / 7125 |
| 8 | | 09'22" (+02'06") | 997 / 8122 |
| 9 | | 09'35" (+02'19") | 1009 / 9132 |
| 10 | | 10'23" (+03'07") | 996 / 10129 |
| 11 | | 09'58" (+02'42") | 998 / 11127 |
| 12 | | 07'24" (+00'08") | 1017 / 12145 |
| 13 | | 08'23" (+01'07") | 1082 / 13227 |
基本訓練
～～～
懶懶的，慢慢的基本訓練
走的比跑的多
3月累積里程 : 174.34 km
Android - samsung SM-A315G 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'52" | 00:16'38" |
| 3 | 08'02" | 00:24'40" |
| 4 | 08'59" | 00:33'39" |
| 5 | 10'03" | 00:43'42" |
| 6 | 07'08" | 00:50'50" |
| 7 | 08'35" | 00:59'25" |
| 8 | 09'07" | 01:08'32" |
| 9 | 09'53" | 01:18'25" |
| 10 | 08'54" | 01:27'19" |
| 11 | 11'21" | 01:38'40" |
| 12 | 07'40" | 01:46'20" |
| 13 | 08'22" | 01:54'42" |
| 13.3 | 12'16" | 01:57'57" |
展開計圈分析
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