10.1 km | 01:00:16 | 05:58/km日期: 2015-07-04 05:22 - 地點: 樹林 - 天氣: 悶熱 - 卡路里: 545 Cal - 溫度: 28°C - 濕度: 87%
Pace: 06'14" / 06'15" / 05'49" / 05'48" / 05'28" / 06'05" / 05'58" / 05'45" / 06'08" / 06'11" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'46") | 1000 / 1000 |
| 2 | | 06'14" (+00'46") | 1000 / 2000 |
| 3 | | 05'49" (+00'21") | 1000 / 3000 |
| 4 | | 05'47" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 06'04" (+00'36") | 1000 / 6000 |
| 7 | | 05'58" (+00'30") | 1000 / 7000 |
| 8 | | 05'44" (+00'16") | 1000 / 8000 |
| 9 | | 06'07" (+00'39") | 1000 / 9000 |
| 10 | | 06'10" (+00'42") | 1000 / 10000 |
| 11 | | 06'11" (+00'43") | 94 / 10094 |
7月累積里程 : 350.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'15" | 00:12'29" |
| 3 | 05'49" | 00:18'18" |
| 4 | 05'48" | 00:24'06" |
| 5 | 05'28" | 00:29'34" |
| 6 | 06'05" | 00:35'39" |
| 7 | 05'58" | 00:41'37" |
| 8 | 05'45" | 00:47'22" |
| 9 | 06'08" | 00:53'30" |
| 10 | 06'11" | 00:59'41" |
| 10.1 | 06'09" | 01:00'16" |
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