10.0 km | 00:46:50 | 04:40/km日期: 2022-03-10 16:42 - 總爬升: 175 m - 平均心率: 142 - 卡路里: 554 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 47%
Pace: 04'38" / 04'46" / 04'45" / 04'30" / 04'27" / 04'47" / 04'43" / 04'44" / 04'47" / 04'41" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'11") | 1000 / 1000 |
2 | | 04'46" (+00'19") | 1000 / 2000 |
3 | | 04'44" (+00'17") | 1000 / 3000 |
4 | | 04'29" (+00'02") | 1000 / 4000 |
5 | | 04'27" | 1000 / 5000 |
6 | | 04'46" (+00'19") | 1000 / 6000 |
7 | | 04'43" (+00'16") | 1000 / 7000 |
8 | | 04'44" (+00'17") | 1000 / 8000 |
9 | | 04'47" (+00'20") | 1000 / 9000 |
10 | | 04'41" (+00'14") | 1000 / 10000 |
11 | | 03'32" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 :
447.56 km 亞瑟士 Hyper speed 累積 :
1891.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'46" | 00:09'24" |
3 | 04'45" | 00:14'09" |
4 | 04'30" | 00:18'39" |
5 | 04'27" | 00:23'06" |
6 | 04'47" | 00:27'53" |
7 | 04'43" | 00:32'36" |
8 | 04'44" | 00:37'20" |
9 | 04'47" | 00:42'07" |
10 | 04'41" | 00:46'48" |
10.0 | 04'13" | 00:46'50" |