21.1 km | 02:05:42 | 05:57/km日期: 2015-07-05 05:30 - 地點: 樹林~鶯歌 - 天氣: 睛 - 卡路里: 1140 Cal - 溫度: 27°C - 濕度: 91%
Pace: 06'24" / 06'07" / 05'59" / 05'48" / 05'44" / 05'39" / 05'30" / 05'35" / 05'57" / 05'55" / 06'01" / 05'57" / 05'54" / 07'38" / 05'52" / 05'58" / 05'51" / 06'00" / 06'01" / 05'37" / 05'40" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'53") | 1000 / 1000 |
| 2 | | 06'06" (+00'37") | 1000 / 2000 |
| 3 | | 06'00" (+00'31") | 1000 / 3000 |
| 4 | | 05'47" (+00'18") | 1000 / 4000 |
| 5 | | 05'43" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 05'57" (+00'28") | 1000 / 9000 |
| 10 | | 05'54" (+00'25") | 1000 / 10000 |
| 11 | | 06'00" (+00'31") | 1000 / 11000 |
| 12 | | 05'57" (+00'28") | 1000 / 12000 |
| 13 | | 05'53" (+00'24") | 1000 / 13000 |
| 14 | | 07'37" (+02'08") | 1000 / 14000 |
| 15 | | 05'52" (+00'23") | 1000 / 15000 |
| 16 | | 05'58" (+00'29") | 1000 / 16000 |
| 17 | | 05'50" (+00'21") | 1000 / 17000 |
| 18 | | 06'00" (+00'31") | 1000 / 18000 |
| 19 | | 06'00" (+00'31") | 1000 / 19000 |
| 20 | | 05'37" (+00'08") | 1000 / 20000 |
| 21 | | 05'39" (+00'10") | 1000 / 21000 |
| 22 | | 05'43" (+00'14") | 106 / 21106 |
7月累積里程 : 350.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'07" | 00:12'31" |
| 3 | 05'59" | 00:18'30" |
| 4 | 05'48" | 00:24'18" |
| 5 | 05'44" | 00:30'02" |
| 6 | 05'39" | 00:35'41" |
| 7 | 05'30" | 00:41'11" |
| 8 | 05'35" | 00:46'46" |
| 9 | 05'57" | 00:52'43" |
| 10 | 05'55" | 00:58'38" |
| 11 | 06'01" | 01:04'39" |
| 12 | 05'57" | 01:10'36" |
| 13 | 05'54" | 01:16'30" |
| 14 | 07'38" | 01:24'08" |
| 15 | 05'52" | 01:30'00" |
| 16 | 05'58" | 01:35'58" |
| 17 | 05'51" | 01:41'49" |
| 18 | 06'00" | 01:47'49" |
| 19 | 06'01" | 01:53'50" |
| 20 | 05'37" | 01:59'27" |
| 21 | 05'40" | 02:05'07" |
| 21.1 | 05'38" | 02:05'43" |
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