31.3 km | 03:08:04 | 06:00/km日期: 2015-07-05 04:47 - 總爬升: 175 m - 地點: 118 竹21 竹16 - 天氣: 晴 - 平均心率: 140 - 卡路里: 1833 Cal - 溫度: 26°C - 濕度: 92%
Pace: 05'44" / 05'44" / 05'44" / 05'52" / 05'44" / 05'48" / 05'48" / 05'56" / 06'08" / 05'36" / 06'08" / 05'56" / 05'56" / 05'48" / 06'04" / 05'52" / 05'28" / 05'56" / 05'44" / 05'56" / 06'12" / 05'52" / 05'44" / 05'56" / 05'56" / 08'28" / 05'56" / 06'12" / 06'08" / 06'16" / 06'24" / 06'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
212.77 km 
ASICS nimbus-16-2 累積 :
899.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 05'44" | 00:17'12" |
| 4 | 05'52" | 00:23'04" |
| 5 | 05'44" | 00:28'48" |
| 6 | 05'48" | 00:34'36" |
| 7 | 05'48" | 00:40'24" |
| 8 | 05'56" | 00:46'20" |
| 9 | 06'08" | 00:52'28" |
| 10 | 05'36" | 00:58'04" |
| 11 | 06'08" | 01:04'12" |
| 12 | 05'56" | 01:10'08" |
| 13 | 05'56" | 01:16'04" |
| 14 | 05'48" | 01:21'52" |
| 15 | 06'04" | 01:27'56" |
| 16 | 05'52" | 01:33'48" |
| 17 | 05'28" | 01:39'16" |
| 18 | 05'56" | 01:45'12" |
| 19 | 05'44" | 01:50'56" |
| 20 | 05'56" | 01:56'52" |
| 21 | 06'12" | 02:03'04" |
| 22 | 05'52" | 02:08'56" |
| 23 | 05'44" | 02:14'40" |
| 24 | 05'56" | 02:20'36" |
| 25 | 05'56" | 02:26'32" |
| 26 | 08'28" | 02:35'00" |
| 27 | 05'56" | 02:40'56" |
| 28 | 06'12" | 02:47'08" |
| 29 | 06'08" | 02:53'16" |
| 30 | 06'16" | 02:59'32" |
| 31 | 06'24" | 03:05'56" |
| 31.3 | 06'28" | 03:08'04" |
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