10.0 km | 00:43:04 | 04:18/km日期: 2022-03-11 16:28 - 總爬升: 155 m - 平均心率: 154 - 卡路里: 560 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 42%
Pace: 04'52" / 04'56" / 04'35" / 04'10" / 04'13" / 04'10" / 04'16" / 03'56" / 04'02" / 03'52" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'01") | 1000 / 1000 |
| 2 | | 04'56" (+01'05") | 1000 / 2000 |
| 3 | | 04'34" (+00'43") | 1000 / 3000 |
| 4 | | 04'10" (+00'19") | 1000 / 4000 |
| 5 | | 04'12" (+00'21") | 1000 / 5000 |
| 6 | | 04'10" (+00'19") | 1000 / 6000 |
| 7 | | 04'15" (+00'24") | 1000 / 7000 |
| 8 | | 03'56" (+00'05") | 1000 / 8000 |
| 9 | | 04'02" (+00'11") | 1000 / 9000 |
| 10 | | 03'51" | 1000 / 10000 |
| 11 | | 02'37" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 447.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'56" | 00:09'48" |
| 3 | 04'35" | 00:14'23" |
| 4 | 04'10" | 00:18'33" |
| 5 | 04'13" | 00:22'46" |
| 6 | 04'10" | 00:26'56" |
| 7 | 04'16" | 00:31'12" |
| 8 | 03'56" | 00:35'08" |
| 9 | 04'02" | 00:39'10" |
| 10 | 03'52" | 00:43'02" |
| 10.0 | 02'48" | 00:43'04" |
展開計圈分析
留言 
