|  100.0 km | 14:39:32 | 08:47/km | 第192馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 14:39:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'25" | 01:09'24" | | 00:34'59" (+00'34") | | 00:37'33" (+03'08") | 01:16'13" (+06'49") | | 00:38'40" (+04'15") | | 00:46'49" (+12'24") | 01:27'30" (+18'06") | | 00:40'41" (+06'16") | | 00:50'36" (+16'11") | 01:47'33" (+38'09") | | 00:56'57" (+22'32") | | 00:57'45" (+23'20") | 01:53'37" (+44'13") | | 00:55'52" (+21'27") | | 00:38'57" (+04'32") | 01:18'48" (+09'24") | | 00:39'51" (+05'26") | | 00:39'02" (+04'37") | 01:17'46" (+08'22") | | 00:38'44" (+04'19") | | 00:51'53" (+17'28") | 01:31'47" (+22'23") | | 00:39'54" (+05'29") | | 00:45'21" (+10'56") | 01:27'28" (+18'04") | | 00:42'07" (+07'42") | | 00:42'02" (+07'37") | 01:24'58" (+15'34") | | 00:42'56" (+08'31") | |
日期: 2022-03-12 05:00 - 總爬升: 1899 m - 地點: 關山天后宮 - 天氣: 晴朗 - 平均心率: 138 - 卡路里: 6806 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" | 5000 / 5000 | | 2 | | 06'59" (+00'06") | 5000 / 10000 | | 3 | | 07'30" (+00'37") | 5000 / 15000 | | 4 | | 07'43" (+00'50") | 5000 / 20000 | | 5 | | 09'21" (+02'28") | 5000 / 25000 |
| 6 | | 08'08" (+01'15") | 5000 / 30000 | | 7 | | 10'07" (+03'14") | 5000 / 35000 | | 8 | | 11'23" (+04'30") | 5000 / 40000 | | 9 | | 11'32" (+04'39") | 5000 / 45000 | | 10 | | 11'10" (+04'17") | 5000 / 50000 | | 11 | | 07'47" (+00'54") | 5000 / 55000 | | 12 | | 07'58" (+01'05") | 5000 / 60000 | | 13 | | 07'48" (+00'55") | 5000 / 65000 | | 14 | | 07'44" (+00'51") | 5000 / 70000 | | 15 | | 10'22" (+03'29") | 5000 / 75000 | | 16 | | 07'58" (+01'05") | 5000 / 80000 | | 17 | | 09'03" (+02'10") | 5000 / 85000 | | 18 | | 08'25" (+01'32") | 5000 / 90000 | | 19 | | 08'24" (+01'31") | 5000 / 95000 | | 20 | | 08'35" (+01'42") | 5000 / 100000 |
賽後評分: 美麗的賽道，很棒的賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 199.38 km  Skechers gorun ultra-r 2 灰 第二雙 累積 : 601.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'55" | 00:14'12" | | 3 | 06'48" | 00:21'00" | | 4 | 06'57" | 00:27'57" | | 5 | 06'28" | 00:34'25" | | 6 | 06'47" | 00:41'12" | | 7 | 07'50" | 00:49'02" | | 8 | 06'48" | 00:55'50" | | 9 | 06'42" | 01:02'32" | | 10 | 06'52" | 01:09'24" | | 11 | 08'09" | 01:17'33" | | 12 | 07'18" | 01:24'51" | | 13 | 07'06" | 01:31'57" | | 14 | 06'49" | 01:38'46" | | 15 | 08'11" | 01:46'57" | | 16 | 06'00" | 01:52'57" | | 17 | 07'43" | 02:00'40" | | 18 | 07'14" | 02:07'54" | | 19 | 08'01" | 02:15'55" | | 20 | 09'42" | 02:25'37" | | 21 | 09'15" | 02:34'52" | | 22 | 09'28" | 02:44'20" | | 23 | 07'43" | 02:52'03" | | 24 | 07'00" | 02:59'03" | | 25 | 13'23" | 03:12'26" | | 26 | 10'05" | 03:22'31" | | 27 | 06'41" | 03:29'12" | | 28 | 05'55" | 03:35'07" | | 29 | 09'59" | 03:45'06" | | 30 | 08'01" | 03:53'07" | | 31 | 10'31" | 04:03'38" | | 32 | 08'19" | 04:11'57" | | 33 | 10'38" | 04:22'35" | | 34 | 10'36" | 04:33'11" | | 35 | 10'32" | 04:43'43" | | 36 | 09'47" | 04:53'30" | | 37 | 09'57" | 05:03'27" | | 38 | 15'43" | 05:19'10" | | 39 | 10'56" | 05:30'06" | | 40 | 10'34" | 05:40'40" | | 41 | 11'41" | 05:52'21" | | 42 | 12'11" | 06:04'32" | | 43 | 11'23" | 06:15'55" | | 44 | 11'04" | 06:26'59" | | 45 | 11'26" | 06:38'25" | | 46 | 13'33" | 06:51'58" | | 47 | 10'43" | 07:02'41" | | 48 | 10'28" | 07:13'09" | | 49 | 10'35" | 07:23'44" | | 50 | 10'33" | 07:34'17" | | 51 | 13'44" | 07:48'01" | | 52 | 06'17" | 07:54'18" | | 53 | 06'24" | 08:00'42" | | 54 | 06'04" | 08:06'46" | | 55 | 06'28" | 08:13'14" | | 56 | 09'51" | 08:23'05" | | 57 | 06'12" | 08:29'17" | | 58 | 08'39" | 08:37'56" | | 59 | 07'21" | 08:45'17" | | 60 | 07'48" | 08:53'05" | | 61 | 06'07" | 08:59'12" | | 62 | 07'15" | 09:06'27" | | 63 | 10'57" | 09:17'24" | | 64 | 08'14" | 09:25'38" | | 65 | 06'29" | 09:32'07" | | 66 | 06'50" | 09:38'57" | | 67 | 10'33" | 09:49'30" | | 68 | 04'41" | 09:54'11" | | 69 | 11'15" | 10:05'26" | | 70 | 05'25" | 10:10'51" | | 71 | 06'28" | 10:17'19" | | 72 | 10'18" | 10:27'37" | | 73 | 16'48" | 10:44'25" | | 74 | 10'56" | 10:55'21" | | 75 | 07'23" | 11:02'44" | | 76 | 06'15" | 11:08'59" | | 77 | 12'22" | 11:21'21" | | 78 | 08'09" | 11:29'30" | | 79 | 06'40" | 11:36'10" | | 80 | 06'28" | 11:42'38" | | 81 | 10'04" | 11:52'42" | | 82 | 07'39" | 12:00'21" | | 83 | 07'38" | 12:07'59" | | 84 | 07'42" | 12:15'41" | | 85 | 12'18" | 12:27'59" | | 86 | 09'14" | 12:37'13" | | 87 | 07'28" | 12:44'41" | | 88 | 09'02" | 12:53'43" | | 89 | 07'57" | 13:01'40" | | 90 | 08'26" | 13:10'06" | | 91 | 09'06" | 13:19'12" | | 92 | 07'43" | 13:26'55" | | 93 | 08'12" | 13:35'07" | | 94 | 07'37" | 13:42'44" | | 95 | 09'24" | 13:52'08" | | 96 | 08'38" | 14:00'46" | | 97 | 07'50" | 14:08'36" | | 98 | 09'56" | 14:18'32" | | 99 | 08'47" | 14:27'19" | | 100 | 07'45" | 14:35'04" | | 100.6 | 07'27" | 14:39'34" |
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