11.0 km | 00:59:00 | 05:21/km日期: 2022-03-12 21:30 - 總爬升: 189 m - 卡路里: 886 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 05'53" / 05'29" / 05'18" / 05'19" / 05'21" / 05'19" / 05'19" / 05'21" / 05'12" / 05'14" / 05'13" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'42") | 1000 / 1000 |
2 | | 05'29" (+00'18") | 1000 / 2000 |
3 | | 05'18" (+00'07") | 1000 / 3000 |
4 | | 05'19" (+00'08") | 1000 / 4000 |
5 | | 05'20" (+00'09") | 1000 / 5000 |
6 | | 05'18" (+00'07") | 1000 / 6000 |
7 | | 05'18" (+00'07") | 1000 / 7000 |
8 | | 05'21" (+00'10") | 1000 / 8000 |
9 | | 05'11" | 1000 / 9000 |
10 | | 05'14" (+00'03") | 1000 / 10000 |
11 | | 05'12" (+00'01") | 1000 / 11000 |
12 | | 02'39" | 8 / 11008 |
3月累積里程 :
136.33 km NIKE ZoomX Vaporfly NEXT% 累積 :
700.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'29" | 00:11'22" |
3 | 05'18" | 00:16'40" |
4 | 05'19" | 00:21'59" |
5 | 05'21" | 00:27'20" |
6 | 05'19" | 00:32'39" |
7 | 05'19" | 00:37'58" |
8 | 05'21" | 00:43'19" |
9 | 05'12" | 00:48'31" |
10 | 05'14" | 00:53'45" |
11 | 05'13" | 00:58'58" |
11.0 | 03'56" | 00:59'00" |