12.6 km | 01:13:27 | 05:48/km日期: 2022-03-13 06:12 - 卡路里: 1184 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(33)
Pace: 07'28" / 06'55" / 05'50" / 05'34" / 05'31" / 05'43" / 05'22" / 05'25" / 05'25" / 05'23" / 05'26" / 06'33" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'05") | 1000 / 1000 |
| 2 | | 06'54" (+01'32") | 1000 / 2000 |
| 3 | | 05'49" (+00'27") | 1000 / 3000 |
| 4 | | 05'34" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" (+00'08") | 1000 / 5000 |
| 6 | | 05'43" (+00'21") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'24" (+00'02") | 1000 / 8000 |
| 9 | | 05'25" (+00'03") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'26" (+00'04") | 1000 / 11000 |
| 12 | | 06'04" (+00'42") | 1000 / 12000 |
| 13 | | 05'16" | 636 / 12636 |
3月累積里程 : 165.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'55" | 00:14'23" |
| 3 | 05'50" | 00:20'13" |
| 4 | 05'34" | 00:25'47" |
| 5 | 05'31" | 00:31'18" |
| 6 | 05'43" | 00:37'01" |
| 7 | 05'22" | 00:42'23" |
| 8 | 05'25" | 00:47'48" |
| 9 | 05'25" | 00:53'13" |
| 10 | 05'23" | 00:58'36" |
| 11 | 05'26" | 01:04'02" |
| 12 | 06'33" | 01:10'35" |
| 12.6 | 05'17" | 01:13'57" |
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