18.1 km | 02:09:31 | 07:10/km日期: 2022-03-15 05:46 - 平均心率: 164 - 卡路里: 1212 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 08'36" / 07'20" / 07'16" / 07'46" / 07'29" / 10'53" / 06'20" / 06'17" / 07'03" / 06'40" / 06'30" / 10'18" / 07'03" / 06'40" / 06'37" / 11'45" / 06'29" / 07'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'18") | 1000 / 1000 |
| 2 | | 07'20" (+01'03") | 1000 / 2000 |
| 3 | | 07'16" (+00'59") | 1000 / 3000 |
| 4 | | 07'46" (+01'29") | 1000 / 4000 |
| 5 | | 07'28" (+01'11") | 1000 / 5000 |
| 6 | | 06'54" (+00'37") | 1000 / 6000 |
| 7 | | 06'20" (+00'03") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 07'02" (+00'45") | 1000 / 9000 |
| 10 | | 06'40" (+00'23") | 1000 / 10000 |
| 11 | | 06'29" (+00'12") | 1000 / 11000 |
| 12 | | 07'28" (+01'11") | 1000 / 12000 |
| 13 | | 07'02" (+00'45") | 1000 / 13000 |
| 14 | | 06'39" (+00'22") | 1000 / 14000 |
| 15 | | 06'37" (+00'20") | 1000 / 15000 |
| 16 | | 09'27" (+03'10") | 1000 / 16000 |
| 17 | | 06'28" (+00'11") | 1000 / 17000 |
| 18 | | 07'06" (+00'49") | 1000 / 18000 |
| 19 | | 08'18" (+02'01") | 58 / 18058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 525.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'20" | 00:15'56" |
| 3 | 07'16" | 00:23'12" |
| 4 | 07'46" | 00:30'58" |
| 5 | 07'29" | 00:38'27" |
| 6 | 10'53" | 00:49'20" |
| 7 | 06'20" | 00:55'40" |
| 8 | 06'17" | 01:01'57" |
| 9 | 07'03" | 01:09'00" |
| 10 | 06'40" | 01:15'40" |
| 11 | 06'30" | 01:22'10" |
| 12 | 10'18" | 01:32'28" |
| 13 | 07'03" | 01:39'31" |
| 14 | 06'40" | 01:46'11" |
| 15 | 06'37" | 01:52'48" |
| 16 | 11'45" | 02:04'33" |
| 17 | 06'29" | 02:11'02" |
| 18 | 07'06" | 02:18'08" |
| 18.1 | 08'18" | 02:18'37" |
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