13.1 km | 01:05:09 | 04:59/km日期: 2022-03-19 09:38 - 平均心率: 144 - 卡路里: 717 Cal - 平均步頻: 186
Pace: 06'01" / 05'03" / 04'49" / 05'11" / 05'09" / 05'13" / 05'14" / 05'06" / 04'34" / 04'52" / 04'54" / 04'51" / 03'50" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'12") | 1000 / 1000 |
| 2 | | 05'02" (+01'13") | 1000 / 2000 |
| 3 | | 04'49" (+01'00") | 1000 / 3000 |
| 4 | | 05'10" (+01'21") | 1000 / 4000 |
| 5 | | 05'09" (+01'20") | 1000 / 5000 |
| 6 | | 05'12" (+01'23") | 1000 / 6000 |
| 7 | | 05'14" (+01'25") | 1000 / 7000 |
| 8 | | 05'06" (+01'17") | 1000 / 8000 |
| 9 | | 04'33" (+00'44") | 1000 / 9000 |
| 10 | | 04'51" (+01'02") | 1000 / 10000 |
| 11 | | 04'53" (+01'04") | 1000 / 11000 |
| 12 | | 04'51" (+01'02") | 1000 / 12000 |
| 13 | | 03'49" | 1000 / 13000 |
| 14 | | 06'32" (+02'43") | 58 / 13058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 254.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'03" | 00:11'04" |
| 3 | 04'49" | 00:15'53" |
| 4 | 05'11" | 00:21'04" |
| 5 | 05'09" | 00:26'13" |
| 6 | 05'13" | 00:31'26" |
| 7 | 05'14" | 00:36'40" |
| 8 | 05'06" | 00:41'46" |
| 9 | 04'34" | 00:46'20" |
| 10 | 04'52" | 00:51'12" |
| 11 | 04'54" | 00:56'06" |
| 12 | 04'51" | 01:00'57" |
| 13 | 03'50" | 01:04'47" |
| 13.1 | 06'36" | 01:05'10" |
展開計圈分析
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