|  114.0 km | 14:17:52 | 07:31/km | 第21馬| 官方成績 | | 日期 | 2022-03-19 | | 成績 | 14:17:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'35" (+01'30") | 00:58'10" (+00'10") | | 00:28'35" (+00'30") | | 00:28'05" | 00:58'00" | | 00:29'55" (+01'50") | | 00:29'17" (+01'12") | 01:02'08" (+04'08") | | 00:32'51" (+04'46") | | 00:38'09" (+10'04") | 01:19'00" (+21'00") | | 00:40'51" (+12'46") | | 00:44'33" (+16'28") | 01:21'43" (+23'43") | | 00:37'10" (+09'05") | | 00:32'38" (+04'33") | 01:10'44" (+12'44") | | 00:38'06" (+10'01") | | 00:33'37" (+05'32") | 01:22'17" (+24'17") | | 00:48'40" (+20'35") | | 00:40'33" (+12'28") | 01:16'17" (+18'17") | | 00:35'44" (+07'39") | | 00:39'25" (+11'20") | 01:21'50" (+23'50") | | 00:42'25" (+14'20") | | 00:40'53" (+12'48") | 01:17'19" (+19'19") | | 00:36'26" (+08'21") | | 00:38'12" (+10'07") | 01:23'47" (+25'47") | | 00:45'35" (+17'30") | |
日期: 2022-03-19 05:00 - 總爬升: 286 m - 平均心率: 145 - 卡路里: 7374 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+01'25") | 1000 / 1000 | | 2 | | 05'49" (+00'32") | 1000 / 2000 | | 3 | | 05'42" (+00'25") | 1000 / 3000 | | 4 | | 05'45" (+00'28") | 1000 / 4000 | | 5 | | 05'35" (+00'18") | 1000 / 5000 |
| 6 | | 05'40" (+00'23") | 1000 / 6000 | | 7 | | 05'46" (+00'29") | 1000 / 7000 | | 8 | | 05'44" (+00'27") | 1000 / 8000 | | 9 | | 05'49" (+00'32") | 1000 / 9000 | | 10 | | 05'34" (+00'17") | 1000 / 10000 | | 11 | | 05'45" (+00'28") | 1000 / 11000 | | 12 | | 05'45" (+00'28") | 1000 / 12000 | | 13 | | 05'31" (+00'14") | 1000 / 13000 | | 14 | | 05'45" (+00'28") | 1000 / 14000 | | 15 | | 05'17" | 1000 / 15000 | | 16 | | 07'16" (+01'59") | 1000 / 16000 | | 17 | | 05'30" (+00'13") | 1000 / 17000 | | 18 | | 05'31" (+00'14") | 1000 / 18000 | | 19 | | 06'08" (+00'51") | 1000 / 19000 | | 20 | | 05'27" (+00'10") | 1000 / 20000 | | 21 | | 05'34" (+00'17") | 1000 / 21000 | | 22 | | 05'35" (+00'18") | 1000 / 22000 | | 23 | | 06'27" (+01'10") | 1000 / 23000 | | 24 | | 05'50" (+00'33") | 1000 / 24000 | | 25 | | 05'46" (+00'29") | 1000 / 25000 | | 26 | | 05'44" (+00'27") | 1000 / 26000 | | 27 | | 05'51" (+00'34") | 1000 / 27000 | | 28 | | 05'51" (+00'34") | 1000 / 28000 | | 29 | | 05'51" (+00'34") | 1000 / 29000 | | 30 | | 09'31" (+04'14") | 1000 / 30000 | | 31 | | 06'13" (+00'56") | 1000 / 31000 | | 32 | | 06'46" (+01'29") | 1000 / 32000 | | 33 | | 06'43" (+01'26") | 1000 / 33000 | | 34 | | 09'23" (+04'06") | 1000 / 34000 | | 35 | | 09'02" (+03'45") | 1000 / 35000 | | 36 | | 12'14" (+06'57") | 1000 / 36000 | | 37 | | 06'55" (+01'38") | 1000 / 37000 | | 38 | | 07'00" (+01'43") | 1000 / 38000 | | 39 | | 07'57" (+02'40") | 1000 / 39000 | | 40 | | 06'42" (+01'25") | 1000 / 40000 | | 41 | | 05'59" (+00'42") | 1000 / 41000 | | 42 | | 06'00" (+00'43") | 1000 / 42000 | | 43 | | 10'47" (+05'30") | 1000 / 43000 | | 44 | | 07'12" (+01'55") | 1000 / 44000 | | 45 | | 14'32" (+09'15") | 1000 / 45000 | | 46 | | 06'27" (+01'10") | 1000 / 46000 | | 47 | | 06'24" (+01'07") | 1000 / 47000 | | 48 | | 06'43" (+01'26") | 1000 / 48000 | | 49 | | 06'33" (+01'16") | 1000 / 49000 | | 50 | | 11'00" (+05'43") | 1000 / 50000 | | 51 | | 07'07" (+01'50") | 1000 / 51000 | | 52 | | 06'36" (+01'19") | 1000 / 52000 | | 53 | | 06'29" (+01'12") | 1000 / 53000 | | 54 | | 06'24" (+01'07") | 1000 / 54000 | | 55 | | 05'59" (+00'42") | 1000 / 55000 | | 56 | | 10'35" (+05'18") | 1000 / 56000 | | 57 | | 06'47" (+01'30") | 1000 / 57000 | | 58 | | 07'48" (+02'31") | 1000 / 58000 | | 59 | | 06'44" (+01'27") | 1000 / 59000 | | 60 | | 06'11" (+00'54") | 1000 / 60000 | | 61 | | 06'47" (+01'30") | 1000 / 61000 | | 62 | | 08'18" (+03'01") | 1000 / 62000 | | 63 | | 06'06" (+00'49") | 1000 / 63000 | | 64 | | 06'05" (+00'48") | 1000 / 64000 | | 65 | | 06'17" (+01'00") | 1000 / 65000 | | 66 | | 06'56" (+01'39") | 1000 / 66000 | | 67 | | 06'43" (+01'26") | 1000 / 67000 | | 68 | | 19'18" (+14'01") | 1000 / 68000 | | 69 | | 07'18" (+02'01") | 1000 / 69000 | | 70 | | 07'46" (+02'29") | 1000 / 70000 | | 71 | | 07'34" (+02'17") | 1000 / 71000 | | 72 | | 10'51" (+05'34") | 1000 / 72000 | | 73 | | 07'06" (+01'49") | 1000 / 73000 | | 74 | | 07'17" (+02'00") | 1000 / 74000 | | 75 | | 07'43" (+02'26") | 1000 / 75000 | | 76 | | 06'35" (+01'18") | 1000 / 76000 | | 77 | | 06'39" (+01'22") | 1000 / 77000 | | 78 | | 08'56" (+03'39") | 1000 / 78000 | | 79 | | 06'30" (+01'13") | 1000 / 79000 | | 80 | | 07'02" (+01'45") | 1000 / 80000 | | 81 | | 07'38" (+02'21") | 1000 / 81000 | | 82 | | 06'59" (+01'42") | 1000 / 82000 | | 83 | | 10'45" (+05'28") | 1000 / 83000 | | 84 | | 05'56" (+00'39") | 1000 / 84000 | | 85 | | 08'05" (+02'48") | 1000 / 85000 | | 86 | | 06'25" (+01'08") | 1000 / 86000 | | 87 | | 07'29" (+02'12") | 1000 / 87000 | | 88 | | 07'28" (+02'11") | 1000 / 88000 | | 89 | | 12'39" (+07'22") | 1000 / 89000 | | 90 | | 08'22" (+03'05") | 1000 / 90000 | | 91 | | 06'29" (+01'12") | 1000 / 91000 | | 92 | | 07'23" (+02'06") | 1000 / 92000 | | 93 | | 07'05" (+01'48") | 1000 / 93000 | | 94 | | 12'12" (+06'55") | 1000 / 94000 | | 95 | | 07'42" (+02'25") | 1000 / 95000 | | 96 | | 06'59" (+01'42") | 1000 / 96000 | | 97 | | 06'53" (+01'36") | 1000 / 97000 | | 98 | | 08'23" (+03'06") | 1000 / 98000 | | 99 | | 06'56" (+01'39") | 1000 / 99000 | | 100 | | 07'14" (+01'57") | 1000 / 100000 | | 101 | | 08'11" (+02'54") | 1000 / 101000 | | 102 | | 07'32" (+02'15") | 1000 / 102000 | | 103 | | 07'49" (+02'32") | 1000 / 103000 | | 104 | | 07'12" (+01'55") | 1000 / 104000 | | 105 | | 07'25" (+02'08") | 1000 / 105000 | | 106 | | 12'30" (+07'13") | 1000 / 106000 | | 107 | | 10'29" (+05'12") | 1000 / 107000 | | 108 | | 07'52" (+02'35") | 1000 / 108000 | | 109 | | 07'22" (+02'05") | 1000 / 109000 | | 110 | | 07'19" (+02'02") | 1000 / 110000 | | 111 | | 08'08" (+02'51") | 1000 / 111000 | | 112 | | 11'46" (+06'29") | 1000 / 112000 | | 113 | | 06'56" (+01'39") | 1000 / 113000 | | 114 | | 06'24" (+01'07") | 1000 / 114000 | | 115 | | 06'33" (+01'16") | 1000 / 115000 | | 116 | | 06'39" (+01'22") | 1000 / 116000 |
賽前宣言: 快樂玩賽 賽後評分: 讚👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 261.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 05'50" | 00:12'32" | | 3 | 05'42" | 00:18'14" | | 4 | 05'46" | 00:24'00" | | 5 | 05'35" | 00:29'35" | | 6 | 05'40" | 00:35'15" | | 7 | 05'47" | 00:41'02" | | 8 | 05'44" | 00:46'46" | | 9 | 05'50" | 00:52'36" | | 10 | 05'34" | 00:58'10" | | 11 | 05'45" | 01:03'55" | | 12 | 05'45" | 01:09'40" | | 13 | 05'32" | 01:15'12" | | 14 | 05'45" | 01:20'57" | | 15 | 05'18" | 01:26'15" | | 16 | 07'17" | 01:33'32" | | 17 | 05'30" | 01:39'02" | | 18 | 05'32" | 01:44'34" | | 19 | 06'09" | 01:50'43" | | 20 | 05'27" | 01:56'10" | | 21 | 05'35" | 02:01'45" | | 22 | 05'35" | 02:07'20" | | 23 | 06'28" | 02:13'48" | | 24 | 05'53" | 02:19'41" | | 25 | 05'46" | 02:25'27" | | 26 | 05'45" | 02:31'12" | | 27 | 05'52" | 02:37'04" | | 28 | 05'51" | 02:42'55" | | 29 | 05'51" | 02:48'46" | | 30 | 09'32" | 02:58'18" | | 31 | 06'13" | 03:04'31" | | 32 | 06'46" | 03:11'17" | | 33 | 06'44" | 03:18'01" | | 34 | 09'24" | 03:27'25" | | 35 | 09'02" | 03:36'27" | | 36 | 12'15" | 03:48'42" | | 37 | 06'55" | 03:55'37" | | 38 | 07'01" | 04:02'38" | | 39 | 07'58" | 04:10'36" | | 40 | 06'42" | 04:17'18" | | 41 | 06'00" | 04:23'18" | | 42 | 06'01" | 04:29'19" | | 43 | 10'47" | 04:40'06" | | 44 | 07'13" | 04:47'19" | | 45 | 14'32" | 05:01'51" | | 46 | 06'28" | 05:08'19" | | 47 | 06'24" | 05:14'43" | | 48 | 06'44" | 05:21'27" | | 49 | 06'33" | 05:28'00" | | 50 | 11'01" | 05:39'01" | | 51 | 07'08" | 05:46'09" | | 52 | 06'36" | 05:52'45" | | 53 | 06'29" | 05:59'14" | | 54 | 06'25" | 06:05'39" | | 55 | 06'00" | 06:11'39" | | 56 | 10'35" | 06:22'14" | | 57 | 06'48" | 06:29'02" | | 58 | 07'48" | 06:36'50" | | 59 | 06'44" | 06:43'34" | | 60 | 06'11" | 06:49'45" | | 61 | 06'48" | 06:56'33" | | 62 | 08'18" | 07:04'51" | | 63 | 06'07" | 07:10'58" | | 64 | 06'06" | 07:17'04" | | 65 | 06'18" | 07:23'22" | | 66 | 06'56" | 07:30'18" | | 67 | 06'43" | 07:37'01" | | 68 | 19'56" | 07:56'57" | | 69 | 07'18" | 08:04'15" | | 70 | 07'47" | 08:12'02" | | 71 | 07'34" | 08:19'36" | | 72 | 10'51" | 08:30'27" | | 73 | 07'07" | 08:37'34" | | 74 | 07'18" | 08:44'52" | | 75 | 07'43" | 08:52'35" | | 76 | 06'36" | 08:59'11" | | 77 | 06'39" | 09:05'50" | | 78 | 08'57" | 09:14'47" | | 79 | 06'30" | 09:21'17" | | 80 | 07'02" | 09:28'19" | | 81 | 07'39" | 09:35'58" | | 82 | 06'59" | 09:42'57" | | 83 | 10'45" | 09:53'42" | | 84 | 05'57" | 09:59'39" | | 85 | 08'05" | 10:07'44" | | 86 | 06'26" | 10:14'10" | | 87 | 07'29" | 10:21'39" | | 88 | 07'29" | 10:29'08" | | 89 | 12'39" | 10:41'47" | | 90 | 08'22" | 10:50'09" | | 91 | 06'30" | 10:56'39" | | 92 | 07'23" | 11:04'02" | | 93 | 07'06" | 11:11'08" | | 94 | 12'12" | 11:23'20" | | 95 | 07'42" | 11:31'02" | | 96 | 06'59" | 11:38'01" | | 97 | 06'54" | 11:44'55" | | 98 | 08'23" | 11:53'18" | | 99 | 06'56" | 12:00'14" | | 100 | 07'14" | 12:07'28" | | 101 | 08'11" | 12:15'39" | | 102 | 07'33" | 12:23'12" | | 103 | 07'50" | 12:31'02" | | 104 | 07'12" | 12:38'14" | | 105 | 07'26" | 12:45'40" | | 106 | 12'38" | 12:58'18" | | 107 | 10'22" | 13:08'40" | | 108 | 07'53" | 13:16'33" | | 109 | 07'22" | 13:23'55" | | 110 | 07'20" | 13:31'15" | | 111 | 08'08" | 13:39'23" | | 112 | 11'47" | 13:51'10" | | 113 | 06'57" | 13:58'07" | | 114 | 06'24" | 14:04'31" | | 115 | 06'34" | 14:11'05" | | 116 | 06'40" | 14:17'45" | | 116.1 | 09'02" | 14:18'32" |
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