47.4 km | 07:09:39 | 09:03/km日期: 2022-03-19 14:27 - 總爬升: 163 m - 平均心率: 150 - 卡路里: 2988 Cal - 總步數: 60400 - 平均步頻: 140 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 72%
Pace: 06'38" / 08'33" / 09'32" / 09'09" / 08'43" / 07'04" / 09'45" / 06'35" / 09'14" / 08'48" / 06'32" / 09'44" / 06'58" / 09'24" / 08'01" / 09'24" / 09'15" / 09'41" / 06'38" / 08'30" / 08'49" / 08'23" / 09'22" / 07'44" / 08'30" / 08'55" / 09'44" / 09'39" / 07'48" / 09'16" / 09'18" / 11'25" / 11'15" / 08'44" / 08'36" / 12'30" / 08'52" / 10'17" / 10'36" / 09'41" / 10'29" / 09'36" / 10'27" / 08'40" / 12'14" / 09'41" / 08'03" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'53") | 1002 / 1002 | 172 / 87 |
| 2 | | 08'32" (+02'47") | 1000 / 2003 | 166 / 70 |
| 3 | | 09'43" (+03'58") | 1000 / 3003 | 129 / 79 |
| 4 | | 08'58" (+03'13") | 1000 / 4003 | 139 / 79 |
| 5 | | 08'44" (+02'59") | 1000 / 5004 | 148 / 76 |
| 6 | | 07'04" (+01'19") | 1001 / 6005 | 173 / 81 |
| 7 | | 09'44" (+03'59") | 1000 / 7005 | 144 / 70 |
| 8 | | 06'34" (+00'49") | 1000 / 8006 | 180 / 84 |
| 9 | | 09'21" (+03'36") | 1000 / 9006 | 129 / 82 |
| 10 | | 08'43" (+02'58") | 1001 / 10008 | 150 / 76 |
| 11 | | 06'33" (+00'48") | 1000 / 11008 | 182 / 83 |
| 12 | | 09'49" (+04'04") | 1001 / 12010 | 135 / 74 |
| 13 | | 06'52" (+01'07") | 1002 / 13012 | 168 / 86 |
| 14 | | 09'20" (+03'35") | 1002 / 14014 | 140 / 76 |
| 15 | | 08'09" (+02'24") | 1001 / 15015 | 150 / 81 |
| 16 | | 09'18" (+03'33") | 1001 / 16016 | 136 / 78 |
| 17 | | 09'21" (+03'36") | 1002 / 17019 | 127 / 84 |
| 18 | | 09'34" (+03'49") | 1001 / 18021 | 146 / 71 |
| 19 | | 06'38" (+00'53") | 1001 / 19022 | 182 / 82 |
| 20 | | 08'27" (+02'42") | 1000 / 20023 | 125 / 93 |
| 21 | | 08'51" (+03'06") | 1001 / 21024 | 132 / 85 |
| 22 | | 08'37" (+02'52") | 1001 / 22026 | 150 / 77 |
| 23 | | 09'11" (+03'26") | 1000 / 23026 | 132 / 82 |
| 24 | | 07'44" (+01'59") | 1001 / 24027 | 165 / 78 |
| 25 | | 08'36" (+02'51") | 1000 / 25027 | 138 / 83 |
| 26 | | 08'52" (+03'07") | 1000 / 26028 | 136 / 82 |
| 27 | | 09'55" (+04'10") | 1000 / 27029 | 131 / 76 |
| 28 | | 09'25" (+03'40") | 1000 / 28030 | 140 / 75 |
| 29 | | 07'47" (+02'02") | 1001 / 29031 | 165 / 77 |
| 30 | | 09'33" (+03'48") | 1001 / 30032 | 132 / 79 |
| 31 | | 09'04" (+03'19") | 1001 / 31034 | 125 / 87 |
| 32 | | 11'49" (+06'04") | 1001 / 32035 | 110 / 76 |
| 33 | | 11'07" (+05'22") | 1000 / 33035 | 117 / 76 |
| 34 | | 08'32" (+02'47") | 1001 / 34037 | 161 / 72 |
| 35 | | 08'51" (+03'06") | 1000 / 35037 | 136 / 82 |
| 36 | | 12'13" (+06'28") | 1002 / 36040 | 128 / 63 |
| 37 | | 09'46" (+04'01") | 1001 / 37041 | 131 / 77 |
| 38 | | 09'38" (+03'53") | 1001 / 38043 | 123 / 83 |
| 39 | | 10'13" (+04'28") | 1001 / 39044 | 136 / 71 |
| 40 | | 10'09" (+04'24") | 1001 / 40046 | 116 / 84 |
| 41 | | 10'08" (+04'23") | 1000 / 41046 | 128 / 76 |
| 42 | | 09'40" (+03'55") | 1000 / 42047 | 134 / 76 |
| 43 | | 10'51" (+05'06") | 1000 / 43048 | 119 / 77 |
| 44 | | 08'33" (+02'48") | 1000 / 44048 | 150 / 77 |
| 45 | | 12'16" (+06'31") | 1000 / 45049 | 133 / 61 |
| 46 | | 11'23" (+05'38") | 1002 / 46051 | 130 / 67 |
| 47 | | 05'45" | 1001 / 47052 | 176 / 98 |
| 48 | | 05'51" (+00'06") | 386 / 47438 | 176 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
312.17 km 
母子鱷魚 首創抗菌蚵技神速y拖 累積 :
5388.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 08'33" | 00:15'11" |
| 3 | 09'32" | 00:24'43" |
| 4 | 09'09" | 00:33'52" |
| 5 | 08'43" | 00:42'35" |
| 6 | 07'04" | 00:49'39" |
| 7 | 09'45" | 00:59'24" |
| 8 | 06'35" | 01:05'59" |
| 9 | 09'14" | 01:15'13" |
| 10 | 08'48" | 01:24'01" |
| 11 | 06'32" | 01:30'33" |
| 12 | 09'44" | 01:40'17" |
| 13 | 06'58" | 01:47'15" |
| 14 | 09'24" | 01:56'39" |
| 15 | 08'01" | 02:04'40" |
| 16 | 09'24" | 02:14'04" |
| 17 | 09'15" | 02:23'19" |
| 18 | 09'41" | 02:33'00" |
| 19 | 06'38" | 02:39'38" |
| 20 | 08'30" | 02:48'08" |
| 21 | 08'49" | 02:56'57" |
| 22 | 08'23" | 03:05'20" |
| 23 | 09'22" | 03:14'42" |
| 24 | 07'44" | 03:22'26" |
| 25 | 08'30" | 03:30'56" |
| 26 | 08'55" | 03:39'51" |
| 27 | 09'44" | 03:49'35" |
| 28 | 09'39" | 03:59'14" |
| 29 | 07'48" | 04:07'02" |
| 30 | 09'16" | 04:16'18" |
| 31 | 09'18" | 04:25'36" |
| 32 | 11'25" | 04:37'01" |
| 33 | 11'15" | 04:48'16" |
| 34 | 08'44" | 04:57'00" |
| 35 | 08'36" | 05:05'36" |
| 36 | 12'30" | 05:18'06" |
| 37 | 08'52" | 05:26'58" |
| 38 | 10'17" | 05:37'15" |
| 39 | 10'36" | 05:47'51" |
| 40 | 09'41" | 05:57'32" |
| 41 | 10'29" | 06:08'01" |
| 42 | 09'36" | 06:17'37" |
| 43 | 10'27" | 06:28'04" |
| 44 | 08'40" | 06:36'44" |
| 45 | 12'14" | 06:48'58" |
| 46 | 09'41" | 06:58'39" |
| 47 | 08'03" | 07:06'42" |
| 47.4 | 06'41" | 07:09'39" |
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