恭喜完成了初馬
全馬 | 04:54:49 | 06:59/km | 第1馬| 官方成績 |
| 日期 | 2022-03-20 |
| 成績 | 04:54:49 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'33" (+00'02") | 00:59'26" |
| 00:29'53" (+00'22") |
| 00:29'31" | 01:00'30" (+01'04") |
| 00:30'59" (+01'28") |
| 00:34'37" (+05'06") | 01:10'20" (+10'54") |
| 00:35'43" (+06'12") |
| 00:44'05" (+14'34") | 01:25'45" (+26'19") |
| 00:41'40" (+12'09") |
|
日期: 2022-03-20 06:31 - 地點: 萬里~金山~石門 - 天氣: 昨晚下雨，08:00前涼爽以後很曬但不會太熱! - 平均心率: 152 - 卡路里: 2879 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'00") | 1000 / 1000 |
| 2 | | 06'10" (+00'35") | 1000 / 2000 |
| 3 | | 05'36" (+00'01") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'36" (+00'01") | 1000 / 5000 |
| 6 | | 05'42" (+00'07") | 1000 / 6000 |
| 7 | | 05'39" (+00'04") | 1000 / 7000 |
| 8 | | 05'50" (+00'15") | 1000 / 8000 |
| 9 | | 06'12" (+00'37") | 1000 / 9000 |
| 10 | | 06'28" (+00'53") | 1000 / 10000 |
| 11 | | 05'44" (+00'09") | 1000 / 11000 |
| 12 | | 05'41" (+00'06") | 1000 / 12000 |
| 13 | | 05'39" (+00'04") | 1000 / 13000 |
| 14 | | 06'00" (+00'25") | 1000 / 14000 |
| 15 | | 06'23" (+00'48") | 1000 / 15000 |
| 16 | | 05'41" (+00'06") | 1000 / 16000 |
| 17 | | 06'14" (+00'39") | 1000 / 17000 |
| 18 | | 05'53" (+00'18") | 1000 / 18000 |
| 19 | | 06'03" (+00'28") | 1000 / 19000 |
| 20 | | 07'06" (+01'31") | 1000 / 20000 |
| 21 | | 06'17" (+00'42") | 1000 / 21000 |
| 22 | | 06'11" (+00'36") | 1000 / 22000 |
| 23 | | 07'33" (+01'58") | 1000 / 23000 |
| 24 | | 07'08" (+01'33") | 1000 / 24000 |
| 25 | | 07'26" (+01'51") | 1000 / 25000 |
| 26 | | 06'28" (+00'53") | 1000 / 26000 |
| 27 | | 07'48" (+02'13") | 1000 / 27000 |
| 28 | | 07'25" (+01'50") | 1000 / 28000 |
| 29 | | 06'59" (+01'24") | 1000 / 29000 |
| 30 | | 07'01" (+01'26") | 1000 / 30000 |
| 31 | | 08'54" (+03'19") | 1000 / 31000 |
| 32 | | 08'57" (+03'22") | 1000 / 32000 |
| 33 | | 08'54" (+03'19") | 1000 / 33000 |
| 34 | | 08'37" (+03'02") | 1000 / 34000 |
| 35 | | 08'40" (+03'05") | 1000 / 35000 |
| 36 | | 09'10" (+03'35") | 1000 / 36000 |
| 37 | | 08'27" (+02'52") | 1000 / 37000 |
| 38 | | 07'56" (+02'21") | 1000 / 38000 |
| 39 | | 07'53" (+02'18") | 1000 / 39000 |
| 40 | | 08'11" (+02'36") | 1000 / 40000 |
| 41 | | 07'38" (+02'03") | 1000 / 41000 |
| 42 | | 07'39" (+02'04") | 1000 / 42000 |
| 43 | | 06'13" (+00'38") | 561 / 42561 |
生平第一場全馬，26K後四頭肌一直抗議! 還要再鍛鍊!
可惜了！市長很忙吧！20週年沒有出現在終點掛牌~~~
賽後評分: 26K後的醫療站都沒有噴劑，直到36K後才有!
其他的都還不錯!
真心感謝好友的等待我跑完回來祝賀! 沿途居民和所有的人員也在幫忙加油，所有熱情的跑友感謝了
市長。。。20週年好歹你也在終點掛個牌吧！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
134.77 km 
New Balance Fuel Cell TC Orange 累積 :
746.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 03'43" | 00:12'45" |
| 3 | 05'36" | 00:18'21" |
| 4 | 05'35" | 00:23'56" |
| 5 | 05'37" | 00:29'33" |
| 6 | 05'42" | 00:35'15" |
| 7 | 05'40" | 00:40'55" |
| 8 | 05'50" | 00:46'45" |
| 9 | 06'13" | 00:52'58" |
| 10 | 06'28" | 00:59'26" |
| 11 | 05'45" | 01:05'11" |
| 12 | 05'42" | 01:10'53" |
| 13 | 05'39" | 01:16'32" |
| 14 | 06'01" | 01:22'33" |
| 15 | 06'24" | 01:28'57" |
| 16 | 05'41" | 01:34'38" |
| 17 | 06'14" | 01:40'52" |
| 18 | 05'54" | 01:46'46" |
| 19 | 06'03" | 01:52'49" |
| 20 | 07'07" | 01:59'56" |
| 21 | 06'17" | 02:06'13" |
| 22 | 06'12" | 02:12'25" |
| 23 | 07'33" | 02:19'58" |
| 24 | 07'09" | 02:27'07" |
| 25 | 07'26" | 02:34'33" |
| 26 | 06'28" | 02:41'01" |
| 27 | 07'49" | 02:48'50" |
| 28 | 07'25" | 02:56'15" |
| 29 | 07'00" | 03:03'15" |
| 30 | 07'01" | 03:10'16" |
| 31 | 08'55" | 03:19'11" |
| 32 | 08'57" | 03:28'08" |
| 33 | 08'55" | 03:37'03" |
| 34 | 08'37" | 03:45'40" |
| 35 | 08'41" | 03:54'21" |
| 36 | 09'11" | 04:03'32" |
| 37 | 08'28" | 04:12'00" |
| 38 | 07'56" | 04:19'56" |
| 39 | 07'54" | 04:27'50" |
| 40 | 08'11" | 04:36'01" |
| 41 | 07'39" | 04:43'40" |
| 42 | 09'33" | 04:53'13" |
| 42.6 | 03'23" | 04:55'07" |
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