10.1 km | 01:02:56 | 06:13/km日期: 2015-07-10 17:11 - 地點: 鄉村小路 - 天氣: 陰陣雨(颱風) - 平均心率: 133 - 卡路里: 628 Cal - 溫度: 26°C - 濕度: 65%
Pace: 06'33" / 06'24" / 06'45" / 06'10" / 06'06" / 08'05" / 06'11" / 06'48" / 06'01" / 05'58" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'35") | 1000 / 1000 |
| 2 | | 06'16" (+00'18") | 1000 / 2000 |
| 3 | | 06'19" (+00'21") | 1000 / 3000 |
| 4 | | 06'09" (+00'11") | 1000 / 4000 |
| 5 | | 06'05" (+00'07") | 1000 / 5000 |
| 6 | | 06'25" (+00'27") | 1000 / 6000 |
| 7 | | 06'10" (+00'12") | 1000 / 7000 |
| 8 | | 06'11" (+00'13") | 1000 / 8000 |
| 9 | | 06'01" (+00'03") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'09" (+00'11") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
291.69 km 
MIZUNO 美津濃 WAVE RIDER 16 累積 :
1601.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'24" | 00:12'57" |
| 3 | 06'45" | 00:19'42" |
| 4 | 06'10" | 00:25'52" |
| 5 | 06'06" | 00:31'58" |
| 6 | 08'05" | 00:40'03" |
| 7 | 06'11" | 00:46'14" |
| 8 | 06'48" | 00:53'02" |
| 9 | 06'01" | 00:59'03" |
| 10 | 05'58" | 01:05'01" |
| 10.1 | 06'09" | 01:05'45" |
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