10.1 km | 00:58:32 | 05:49/km日期: 2022-03-21 05:46 - 平均心率: 142 - 卡路里: 655 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 95% - PM2.5: 不佳(58)
Pace: 06'13" / 05'57" / 06'03" / 05'49" / 05'39" / 05'34" / 05'28" / 05'43" / 05'48" / 05'41" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'58") | 1000 / 1000 |
| 2 | | 05'57" (+00'29") | 1000 / 2000 |
| 3 | | 06'02" (+00'34") | 1000 / 3000 |
| 4 | | 05'49" (+00'21") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'33" (+00'05") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'42" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" (+00'19") | 1000 / 9000 |
| 10 | | 05'40" (+00'12") | 1000 / 10000 |
| 11 | | 07'37" (+02'09") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 291.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 06'03" | 00:18'13" |
| 4 | 05'49" | 00:24'02" |
| 5 | 05'39" | 00:29'41" |
| 6 | 05'34" | 00:35'15" |
| 7 | 05'28" | 00:40'43" |
| 8 | 05'43" | 00:46'26" |
| 9 | 05'48" | 00:52'14" |
| 10 | 05'41" | 00:57'55" |
| 10.1 | 07'37" | 00:58'19" |
展開計圈分析
留言 
