8.7 km | 00:58:41 | 06:46/km日期: 2013-05-28 20:43 - 地點: 板橋第二運動場 - 天氣: 來點風吧 - 卡路里: 528 Cal - 溫度: 31°C - 濕度: 71%
Pace: 06'02" / 06'46" / 05'40" / 06'20" / 06'08" / 06'00" / 05'55" / 06'00" / 08'20" / 02'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'20") | 407 / 407 |
| 2 | | 06'20" (+01'09") | 407 / 815 |
| 3 | | 07'01" (+01'50") | 407 / 1222 |
| 4 | | 06'49" (+01'38") | 407 / 1630 |
| 5 | | 07'43" (+02'32") | 407 / 2038 |
| 6 | | 06'22" (+01'11") | 407 / 2445 |
| 7 | | 05'28" (+00'17") | 407 / 2853 |
| 8 | | 05'11" | 407 / 3261 |
| 9 | | 08'05" (+02'54") | 407 / 3668 |
| 10 | | 07'55" (+02'44") | 407 / 4076 |
| 11 | | 05'55" (+00'44") | 407 / 4484 |
| 12 | | 05'50" (+00'39") | 407 / 4891 |
| 13 | | 05'23" (+00'12") | 407 / 5299 |
| 14 | | 08'08" (+02'57") | 407 / 5707 |
| 15 | | 07'16" (+02'05") | 407 / 6114 |
| 16 | | 05'28" (+00'17") | 407 / 6522 |
| 17 | | 05'21" (+00'10") | 407 / 6930 |
| 18 | | 06'22" (+01'11") | 407 / 7337 |
| 19 | | 08'52" (+03'41") | 407 / 7745 |
| 20 | | 08'40" (+03'29") | 407 / 8153 |
| 21 | | 08'25" (+03'14") | 407 / 8560 |
| 22 | | 07'08" (+01'57") | 95 / 8656 |
膝蓋外側開始痛了~是不是該休息幾天了！喔不....
5月累積里程 : 69.54 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'46" | 00:12'48" |
| 3 | 05'40" | 00:18'28" |
| 4 | 06'20" | 00:24'48" |
| 5 | 06'08" | 00:30'56" |
| 6 | 06'00" | 00:36'56" |
| 7 | 05'55" | 00:42'51" |
| 8 | 06'00" | 00:48'51" |
| 9 | 08'20" | 00:57'11" |
| 8.7 | -4'-22" | 00:58'41" |
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