8.5 km | 00:51:12 | 06:00/km日期: 2022-03-22 05:41 - 平均心率: 144 - 卡路里: 565 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 06'06" / 06'01" / 05'59" / 05'48" / 05'54" / 06'03" / 06'05" / 05'51" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'43") | 1000 / 1000 |
| 2 | | 06'01" (+00'14") | 1000 / 2000 |
| 3 | | 05'59" (+00'12") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 06'03" (+00'16") | 1000 / 6000 |
| 7 | | 06'04" (+00'17") | 1000 / 7000 |
| 8 | | 05'51" (+00'04") | 1000 / 8000 |
| 9 | | 05'52" (+00'05") | 510 / 8510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 291.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 05'59" | 00:18'06" |
| 4 | 05'48" | 00:23'54" |
| 5 | 05'54" | 00:29'48" |
| 6 | 06'03" | 00:35'51" |
| 7 | 06'05" | 00:41'56" |
| 8 | 05'51" | 00:47'47" |
| 8.5 | 05'52" | 00:50'47" |
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