11.1 km | 01:16:33 | 06:55/km日期: 2022-03-23 16:54 - 平均心率: 143 - 卡路里: 869 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 06'49" / 07'16" / 06'57" / 07'04" / 07'01" / 10'06" / 06'51" / 06'57" / 06'57" / 06'55" / 06'46" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'13") | 1000 / 1000 |
| 2 | | 07'15" (+00'38") | 1000 / 2000 |
| 3 | | 06'56" (+00'19") | 1000 / 3000 |
| 4 | | 07'04" (+00'27") | 1000 / 4000 |
| 5 | | 07'00" (+00'23") | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 06'50" (+00'13") | 1000 / 7000 |
| 8 | | 06'57" (+00'20") | 1000 / 8000 |
| 9 | | 06'56" (+00'19") | 1000 / 9000 |
| 10 | | 06'54" (+00'17") | 1000 / 10000 |
| 11 | | 06'46" (+00'09") | 1000 / 11000 |
| 12 | | 06'45" (+00'08") | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 319.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'16" | 00:14'05" |
| 3 | 06'57" | 00:21'02" |
| 4 | 07'04" | 00:28'06" |
| 5 | 07'01" | 00:35'07" |
| 6 | 10'06" | 00:45'13" |
| 7 | 06'51" | 00:52'04" |
| 8 | 06'57" | 00:59'01" |
| 9 | 06'57" | 01:05'58" |
| 10 | 06'55" | 01:12'53" |
| 11 | 06'46" | 01:19'39" |
| 11.1 | 06'50" | 01:20'01" |
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