13.6 km | 01:03:09 | 04:38/km日期: 2022-03-24 05:34 - 總爬升: 245 m - 平均心率: 141 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(21)
Pace: 04'19" / 08'49" / 05'20" / 04'18" / 04'09" / 04'12" / 06'40" / 04'50" / 04'57" / 05'03" / 04'55" / 04'12" / 04'29" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'10") | 1000 / 1000 |
| 2 | | 05'23" (+01'14") | 1000 / 2000 |
| 3 | | 05'20" (+01'11") | 1000 / 3000 |
| 4 | | 04'17" (+00'08") | 1000 / 4000 |
| 5 | | 04'09" | 1000 / 5000 |
| 6 | | 04'11" (+00'02") | 1000 / 6000 |
| 7 | | 04'21" (+00'12") | 1000 / 7000 |
| 8 | | 04'49" (+00'40") | 1000 / 8000 |
| 9 | | 04'56" (+00'47") | 1000 / 9000 |
| 10 | | 05'03" (+00'54") | 1000 / 10000 |
| 11 | | 04'55" (+00'46") | 1000 / 11000 |
| 12 | | 04'11" (+00'02") | 1000 / 12000 |
| 13 | | 04'28" (+00'19") | 1000 / 13000 |
| 14 | | 04'25" (+00'16") | 605 / 13605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 337.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 08'49" | 00:13'08" |
| 3 | 05'20" | 00:18'28" |
| 4 | 04'18" | 00:22'46" |
| 5 | 04'09" | 00:26'55" |
| 6 | 04'12" | 00:31'07" |
| 7 | 06'40" | 00:37'47" |
| 8 | 04'50" | 00:42'37" |
| 9 | 04'57" | 00:47'34" |
| 10 | 05'03" | 00:52'37" |
| 11 | 04'55" | 00:57'32" |
| 12 | 04'12" | 01:01'44" |
| 13 | 04'29" | 01:06'13" |
| 13.6 | 04'24" | 01:08'53" |
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