11.8 km | 01:33:35 | 07:57/km日期: 2022-03-25 08:30 - 平均心率: 143 - 卡路里: 744 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 94%
Pace: 08'56" / 08'58" / 13'02" / 14'30" / 07'47" / 07'11" / 07'10" / 09'11" / 09'19" / 08'29" / 08'20" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'05") | 1000 / 1000 |
| 2 | | 08'58" (+02'09") | 1000 / 2000 |
| 3 | | 07'29" (+00'40") | 1000 / 3000 |
| 4 | | 06'49" | 1000 / 4000 |
| 5 | | 07'47" (+00'58") | 1000 / 5000 |
| 6 | | 07'10" (+00'21") | 1000 / 6000 |
| 7 | | 07'10" (+00'21") | 1000 / 7000 |
| 8 | | 07'39" (+00'50") | 1000 / 8000 |
| 9 | | 08'18" (+01'29") | 1000 / 9000 |
| 10 | | 08'29" (+01'40") | 1000 / 10000 |
| 11 | | 08'20" (+01'31") | 1000 / 11000 |
| 12 | | 08'23" (+01'34") | 768 / 11768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 602.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'58" | 00:17'54" |
| 3 | 13'02" | 00:30'56" |
| 4 | 14'30" | 00:45'26" |
| 5 | 07'47" | 00:53'13" |
| 6 | 07'11" | 01:00'24" |
| 7 | 07'10" | 01:07'34" |
| 8 | 09'11" | 01:16'45" |
| 9 | 09'19" | 01:26'04" |
| 10 | 08'29" | 01:34'33" |
| 11 | 08'20" | 01:42'53" |
| 11.8 | 08'23" | 01:49'20" |
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