15.4 km | 01:35:27 | 06:12/km日期: 2022-03-25 18:01 - 總爬升: 253 m - 地點: 高楠壘球場 - 平均心率: 141 - 卡路里: 1107 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'00" / 05'22" / 06'06" / 06'03" / 06'08" / 06'30" / 06'24" / 06'59" / 06'19" / 06'07" / 06'13" / 06'53" / 06'16" / 06'29" / 05'27" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'39") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 06'06" (+00'45") | 1000 / 3000 |
| 4 | | 06'03" (+00'42") | 1000 / 4000 |
| 5 | | 06'06" (+00'45") | 1000 / 5000 |
| 6 | | 06'30" (+01'09") | 1000 / 6000 |
| 7 | | 06'24" (+01'03") | 1000 / 7000 |
| 8 | | 06'59" (+01'38") | 1000 / 8000 |
| 9 | | 06'18" (+00'57") | 1000 / 9000 |
| 10 | | 06'06" (+00'45") | 1000 / 10000 |
| 11 | | 06'13" (+00'52") | 1000 / 11000 |
| 12 | | 06'52" (+01'31") | 1000 / 12000 |
| 13 | | 06'15" (+00'54") | 1000 / 13000 |
| 14 | | 06'29" (+01'08") | 1000 / 14000 |
| 15 | | 05'26" (+00'05") | 1000 / 15000 |
| 16 | | 06'12" (+00'51") | 355 / 15355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
310.96 km 
母子鱷魚 蚵技ㄚ拖（淺藍） 累積 :
869.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'22" | 00:11'22" |
| 3 | 06'06" | 00:17'28" |
| 4 | 06'03" | 00:23'31" |
| 5 | 06'08" | 00:29'39" |
| 6 | 06'30" | 00:36'09" |
| 7 | 06'24" | 00:42'33" |
| 8 | 06'59" | 00:49'32" |
| 9 | 06'19" | 00:55'51" |
| 10 | 06'07" | 01:01'58" |
| 11 | 06'13" | 01:08'11" |
| 12 | 06'53" | 01:15'04" |
| 13 | 06'16" | 01:21'20" |
| 14 | 06'29" | 01:27'49" |
| 15 | 05'27" | 01:33'16" |
| 15.4 | 06'14" | 01:35'29" |
留言 
展開計圈分析
