31.3 km | 05:13:45 | 10:01/km日期: 2022-03-26 05:36 - 總爬升: 1240 m - 平均心率: 140 - 卡路里: 1916 Cal - 總步數: 37402 - 平均步頻: 119 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 09'30" / 10'37" / 15'48" / 12'14" / 05'27" / 14'10" / 08'33" / 12'34" / 09'00" / 12'40" / 15'23" / 08'52" / 08'38" / 14'16" / 14'58" / 05'04" / 06'25" / 04'17" / 12'05" / 04'52" / 08'03" / 07'52" / 11'48" / 13'31" / 10'22" / 05'43" / 08'04" / 09'13" / 09'29" / 07'40" / 07'07" / 29'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'24" (+05'05") | 1013 / 1013 | 142 / 74 |
| 2 | | 13'37" (+09'18") | 1000 / 2013 | 104 / 70 |
| 3 | | 13'23" (+09'04") | 1000 / 3013 | 111 / 66 |
| 4 | | 12'02" (+07'43") | 1001 / 4015 | 115 / 71 |
| 5 | | 07'42" (+03'23") | 1000 / 5016 | 137 / 94 |
| 6 | | 12'44" (+08'25") | 1000 / 6016 | 108 / 72 |
| 7 | | 07'53" (+03'34") | 1002 / 7018 | 146 / 86 |
| 8 | | 13'16" (+08'57") | 1001 / 8020 | 111 / 67 |
| 9 | | 08'29" (+04'10") | 1000 / 9021 | 137 / 85 |
| 10 | | 13'50" (+09'31") | 1000 / 10022 | 108 / 66 |
| 11 | | 15'23" (+11'04") | 1002 / 11024 | 89 / 72 |
| 12 | | 08'36" (+04'17") | 1001 / 12025 | 139 / 83 |
| 13 | | 09'14" (+04'55") | 1003 / 13029 | 133 / 81 |
| 14 | | 14'24" (+10'05") | 1000 / 14029 | 101 / 68 |
| 15 | | 13'41" (+09'22") | 1001 / 15030 | 96 / 75 |
| 16 | | 04'49" (+00'30") | 1002 / 16033 | 177 / 116 |
| 17 | | 06'34" (+02'15") | 1001 / 17034 | 134 / 112 |
| 18 | | 04'28" (+00'09") | 1000 / 18035 | 174 / 127 |
| 19 | | 12'23" (+08'04") | 1001 / 19037 | 88 / 91 |
| 20 | | 04'19" | 1002 / 20040 | 180 / 128 |
| 21 | | 09'06" (+04'47") | 1001 / 21041 | 116 / 94 |
| 22 | | 10'59" (+06'40") | 1001 / 22042 | 117 / 77 |
| 23 | | 12'56" (+08'37") | 1000 / 23042 | 93 / 82 |
| 24 | | 13'53" (+09'34") | 1000 / 24043 | 92 / 77 |
| 25 | | 05'58" (+01'39") | 1002 / 25045 | 171 / 97 |
| 26 | | 07'49" (+03'30") | 1001 / 26046 | 136 / 93 |
| 27 | | 06'38" (+02'19") | 1001 / 27048 | 156 / 96 |
| 28 | | 10'51" (+06'32") | 1000 / 28048 | 110 / 83 |
| 29 | | 07'36" (+03'17") | 1001 / 29050 | 132 / 98 |
| 30 | | 08'19" (+04'00") | 1002 / 30052 | 130 / 92 |
| 31 | | 09'41" (+05'22") | 1000 / 31052 | 116 / 88 |
| 32 | | 11'36" (+07'17") | 265 / 31318 | 181 / 47 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 209.34 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 10'37" | 00:20'07" |
| 3 | 15'48" | 00:35'55" |
| 4 | 12'14" | 00:48'09" |
| 5 | 05'27" | 00:53'36" |
| 6 | 14'10" | 01:07'46" |
| 7 | 08'33" | 01:16'19" |
| 8 | 12'34" | 01:28'53" |
| 9 | 09'00" | 01:37'53" |
| 10 | 12'40" | 01:50'33" |
| 11 | 15'23" | 02:05'56" |
| 12 | 08'52" | 02:14'48" |
| 13 | 08'38" | 02:23'26" |
| 14 | 14'16" | 02:37'42" |
| 15 | 14'58" | 02:52'40" |
| 16 | 05'04" | 02:57'44" |
| 17 | 06'25" | 03:04'09" |
| 18 | 04'17" | 03:08'26" |
| 19 | 12'05" | 03:20'31" |
| 20 | 04'52" | 03:25'23" |
| 21 | 08'03" | 03:33'26" |
| 22 | 07'52" | 03:41'18" |
| 23 | 11'48" | 03:53'06" |
| 24 | 13'31" | 04:06'37" |
| 25 | 10'22" | 04:16'59" |
| 26 | 05'43" | 04:22'42" |
| 27 | 08'04" | 04:30'46" |
| 28 | 09'13" | 04:39'59" |
| 29 | 09'29" | 04:49'28" |
| 30 | 07'40" | 04:57'08" |
| 31 | 07'07" | 05:04'15" |
| 31.3 | 29'40" | 05:13'45" |
展開計圈分析
留言 
