16.4 km | 02:15:48 | 08:18/km日期: 2015-07-11 15:21 - 總爬升: 359 m - 平均心率: 156 - 卡路里: 942 Cal - 總步數: 19336 - 平均步頻: 142 - 平均步幅: 84 cm - 溫度: 32°C - 濕度: 59%
Pace: 08'37" / 09'41" / 09'01" / 10'03" / 07'14" / 06'24" / 07'09" / 07'50" / 10'09" / 10'34" / 11'11" / 08'45" / 06'48" / 07'28" / 06'16" / 05'57" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'36" (+02'33") | 1000 / 1000 | 151 / 76 |
| 2 | | 09'39" (+03'36") | 1001 / 2002 | 148 / 69 |
| 3 | | 08'59" (+02'56") | 1002 / 3004 | 151 / 73 |
| 4 | | 10'04" (+04'01") | 997 / 4002 | 105 / 94 |
| 5 | | 07'16" (+01'13") | 1005 / 5008 | 160 / 85 |
| 6 | | 06'21" (+00'18") | 1002 / 6010 | 169 / 92 |
| 7 | | 07'09" (+01'06") | 990 / 7001 | 148 / 94 |
| 8 | | 08'10" (+02'07") | 1007 / 8008 | 158 / 77 |
| 9 | | 10'10" (+04'07") | 998 / 9007 | 119 / 81 |
| 10 | | 10'35" (+04'32") | 1001 / 10008 | 122 / 77 |
| 11 | | 11'22" (+05'19") | 994 / 11003 | 89 / 98 |
| 12 | | 08'30" (+02'27") | 1007 / 12010 | 149 / 78 |
| 13 | | 07'00" (+00'57") | 993 / 13004 | 153 / 92 |
| 14 | | 07'09" (+01'06") | 998 / 14002 | 163 / 85 |
| 15 | | 06'13" (+00'10") | 1005 / 15008 | 172 / 93 |
| 16 | | 06'03" | 1001 / 16009 | 176 / 93 |
| 17 | | 06'46" (+00'43") | 344 / 16354 | 156 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
34.20 km 
亞瑟士 GEL-NIMBUS 16 累積 :
680.8 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 09'41" | 00:18'18" |
| 3 | 09'01" | 00:27'19" |
| 4 | 10'03" | 00:37'22" |
| 5 | 07'14" | 00:44'36" |
| 6 | 06'24" | 00:51'00" |
| 7 | 07'09" | 00:58'09" |
| 8 | 07'50" | 01:05'59" |
| 9 | 10'09" | 01:16'08" |
| 10 | 10'34" | 01:26'42" |
| 11 | 11'11" | 01:37'53" |
| 12 | 08'45" | 01:46'38" |
| 13 | 06'48" | 01:53'26" |
| 14 | 07'28" | 02:00'54" |
| 15 | 06'16" | 02:07'10" |
| 16 | 05'57" | 02:13'07" |
| 16.4 | 07'33" | 02:15'48" |
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