| 大亞馬拉松因疫情因素延期，今天終於開跑了，心中非常興奮，第一次能穿著湖內跑健康戰袍參戰，大亞路跑這路線要跑上二寮觀日亭308路線，山路上上下下也真的硬到啊~
真的有練就有沒練就沒有，隔了好久沒跑過全馬這場也是我今年的開學馬🐴，也讓我如願的以3小時47分50秒完賽，分組名次第五名上凸台
跑全馬關健在於策略與配速，薑還是老的辣🌶，中途還是被我敬重的前輩 邱天化 大哥及 團長李正裕 李總捏過，真的只有壘蹟沒有奇蹟
#湖內跑健康就是愛跑團
#恭喜團友們都跑出好成績上凸台 賽前宣言: 加油 賽後評分: 恭喜大家都能順利完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 348.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'30" | 00:09'16" | | 3 | 04'34" | 00:13'50" | | 4 | 04'31" | 00:18'21" | | 5 | 04'38" | 00:22'59" | | 6 | 04'26" | 00:27'25" | | 7 | 04'47" | 00:32'12" | | 8 | 04'37" | 00:36'49" | | 9 | 05'46" | 00:42'35" | | 10 | 05'16" | 00:47'51" | | 11 | 04'41" | 00:52'32" | | 12 | 05'29" | 00:58'01" | | 13 | 04'42" | 01:02'43" | | 14 | 05'16" | 01:07'59" | | 15 | 05'12" | 01:13'11" | | 16 | 04'18" | 01:17'29" | | 17 | 04'30" | 01:21'59" | | 18 | 04'36" | 01:26'35" | | 19 | 05'06" | 01:31'41" | | 20 | 05'03" | 01:36'44" | | 21 | 05'03" | 01:41'47" | | 22 | 05'26" | 01:47'13" | | 23 | 05'35" | 01:52'48" | | 24 | 04'59" | 01:57'47" | | 25 | 05'17" | 02:03'04" | | 26 | 06'51" | 02:09'55" | | 27 | 07'13" | 02:17'08" | | 28 | 08'21" | 02:25'29" | | 29 | 05'25" | 02:30'54" | | 30 | 05'24" | 02:36'18" | | 31 | 07'58" | 02:44'16" | | 32 | 05'10" | 02:49'26" | | 33 | 05'51" | 02:55'17" | | 34 | 05'35" | 03:00'52" | | 35 | 04'33" | 03:05'25" | | 36 | 06'19" | 03:11'44" | | 37 | 07'36" | 03:19'20" | | 38 | 06'01" | 03:25'21" | | 39 | 06'02" | 03:31'23" | | 40 | 05'50" | 03:37'13" | | 41 | 04'50" | 03:42'03" | | 42 | 05'01" | 03:47'04" | | 42.2 | 05'02" | 03:48'03" |
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