| 跑齡15個月，我的初賽直接報全🐴，至於為什麼不報半🐴，因為我覺得自己可以挑戰，27K進補給站噴肌樂就爆了，可惜沒能破四，先練個一年半載吧😥 賽後評分: 初次參賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 427.72 km  母子🐊 白#40蚵枝 累積 : 1501.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'44" | 00:12'18" | | 3 | 04'50" | 00:17'08" | | 4 | 04'44" | 00:21'52" | | 5 | 05'07" | 00:26'59" | | 6 | 04'48" | 00:31'47" | | 7 | 04'49" | 00:36'36" | | 8 | 04'41" | 00:41'17" | | 9 | 05'07" | 00:46'24" | | 10 | 05'35" | 00:51'59" | | 11 | 05'04" | 00:57'03" | | 12 | 05'29" | 01:02'32" | | 13 | 05'07" | 01:07'39" | | 14 | 05'02" | 01:12'41" | | 15 | 05'16" | 01:17'57" | | 16 | 05'20" | 01:23'17" | | 17 | 05'10" | 01:28'27" | | 18 | 05'04" | 01:33'31" | | 19 | 05'20" | 01:38'51" | | 20 | 05'13" | 01:44'04" | | 21 | 05'24" | 01:49'28" | | 22 | 05'10" | 01:54'38" | | 23 | 05'16" | 01:59'54" | | 24 | 05'25" | 02:05'19" | | 25 | 05'24" | 02:10'43" | | 26 | 05'26" | 02:16'09" | | 27 | 07'12" | 02:23'21" | | 28 | 05'57" | 02:29'18" | | 29 | 05'49" | 02:35'07" | | 30 | 06'57" | 02:42'04" | | 31 | 07'58" | 02:50'02" | | 32 | 06'20" | 02:56'22" | | 33 | 05'43" | 03:02'05" | | 34 | 05'56" | 03:08'01" | | 35 | 07'01" | 03:15'02" | | 36 | 07'31" | 03:22'33" | | 37 | 07'45" | 03:30'18" | | 38 | 06'32" | 03:36'50" | | 39 | 07'12" | 03:44'02" | | 40 | 06'45" | 03:50'47" | | 41 | 07'05" | 03:57'52" | | 42 | 07'07" | 04:04'59" | | 42.2 | 12'20" | 04:07'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 04:06:59 | 05:51/km | 第1馬
高雄
留言 
展開計圈分析
