|  全馬 | 04:49:34 | 06:51/km | 第11馬| 官方成績 | | 日期 | 2022-03-27 | | 成績 | 04:49:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'06" | 00:54'07" | | 00:28'01" (+01'55") | | 00:30'26" (+04'20") | 01:00'29" (+06'22") | | 00:30'03" (+03'57") | | 00:35'55" (+09'49") | 01:14'02" (+19'55") | | 00:38'07" (+12'01") | | 00:41'58" (+15'52") | 01:26'26" (+32'19") | | 00:44'28" (+18'22") | |
日期: 2022-03-27 06:00 - 總爬升: 161 m - 地點: 神岡國小 - 平均心率: 159 - 卡路里: 3393 Cal - 總步數: 45092 - 平均步頻: 155 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'31" (+00'35") | 1002 / 1002 | 169 / 106 | | 2 | | 04'56" | 1000 / 2002 | 174 / 116 | | 3 | | 05'06" (+00'10") | 1000 / 3003 | 174 / 111 | | 4 | | 05'02" (+00'06") | 1000 / 4004 | 175 / 113 | | 5 | | 05'28" (+00'32") | 1000 / 5005 | 173 / 105 |
| 6 | | 05'22" (+00'26") | 1000 / 6005 | 173 / 106 | | 7 | | 05'19" (+00'23") | 1001 / 7007 | 173 / 108 | | 8 | | 05'20" (+00'24") | 1001 / 8009 | 174 / 107 | | 9 | | 05'46" (+00'50") | 1000 / 9009 | 170 / 101 | | 10 | | 06'17" (+01'21") | 1000 / 10009 | 169 / 93 | | 11 | | 06'07" (+01'11") | 1001 / 11011 | 169 / 96 | | 12 | | 06'52" (+01'56") | 1000 / 12012 | 153 / 94 | | 13 | | 05'56" (+01'00") | 1000 / 13013 | 172 / 97 | | 14 | | 05'41" (+00'45") | 1000 / 14013 | 172 / 101 | | 15 | | 05'52" (+00'56") | 1000 / 15013 | 171 / 99 | | 16 | | 05'59" (+01'03") | 1001 / 16015 | 170 / 98 | | 17 | | 05'50" (+00'54") | 1000 / 17016 | 172 / 99 | | 18 | | 05'56" (+01'00") | 1001 / 18017 | 170 / 98 | | 19 | | 06'04" (+01'08") | 1001 / 19018 | 170 / 96 | | 20 | | 06'24" (+01'28") | 1001 / 20020 | 167 / 93 | | 21 | | 06'52" (+01'56") | 1002 / 21022 | 164 / 88 | | 22 | | 06'40" (+01'44") | 1000 / 22022 | 163 / 91 | | 23 | | 06'57" (+02'01") | 1000 / 23023 | 163 / 87 | | 24 | | 07'46" (+02'50") | 1000 / 24024 | 152 / 84 | | 25 | | 07'48" (+02'52") | 1001 / 25025 | 150 / 84 | | 26 | | 07'27" (+02'31") | 1000 / 26025 | 150 / 88 | | 27 | | 07'30" (+02'34") | 1002 / 27028 | 151 / 88 | | 28 | | 07'44" (+02'48") | 1000 / 28028 | 144 / 89 | | 29 | | 07'58" (+03'02") | 1001 / 29029 | 142 / 87 | | 30 | | 09'21" (+04'25") | 1000 / 30030 | 132 / 80 | | 31 | | 07'59" (+03'03") | 1001 / 31031 | 146 / 85 | | 32 | | 08'47" (+03'51") | 1000 / 32032 | 135 / 84 | | 33 | | 08'40" (+03'44") | 1001 / 33033 | 138 / 83 | | 34 | | 06'51" (+01'55") | 1002 / 34035 | 161 / 90 | | 35 | | 08'35" (+03'39") | 1001 / 35037 | 141 / 82 | | 36 | | 09'51" (+04'55") | 1002 / 36039 | 128 / 78 | | 37 | | 07'57" (+03'01") | 1000 / 37040 | 142 / 88 | | 38 | | 08'56" (+04'00") | 1001 / 38041 | 133 / 83 | | 39 | | 09'09" (+04'13") | 1000 / 39042 | 133 / 81 | | 40 | | 08'13" (+03'17") | 1002 / 40044 | 143 / 84 | | 41 | | 07'10" (+02'14") | 1000 / 41045 | 158 / 88 | | 42 | | 06'57" (+02'01") | 842 / 41887 | 155 / 92 |
 台中李建勳  賽前宣言: 個人第9馬，加油！ 賽後評分: 天氣適合跑，只是自己沒跑好，爆了，囧.... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 360.51 km  asics GT-2000 8(29.5) 累積 : 1594.2 kmMW Watch 上傳(省電模式) | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 04'57" | 00:10'29" | | 3 | 05'06" | 00:15'35" | | 4 | 05'02" | 00:20'37" | | 5 | 05'29" | 00:26'06" | | 6 | 05'23" | 00:31'29" | | 7 | 05'18" | 00:36'47" | | 8 | 05'20" | 00:42'07" | | 9 | 05'40" | 00:47'47" | | 10 | 06'20" | 00:54'07" | | 11 | 06'09" | 01:00'16" | | 12 | 06'53" | 01:07'09" | | 13 | 05'52" | 01:13'01" | | 14 | 05'42" | 01:18'43" | | 15 | 05'50" | 01:24'33" | | 16 | 05'57" | 01:30'30" | | 17 | 05'49" | 01:36'19" | | 18 | 05'47" | 01:42'06" | | 19 | 06'10" | 01:48'16" | | 20 | 06'20" | 01:54'36" | | 21 | 06'47" | 02:01'23" | | 22 | 06'37" | 02:08'00" | | 23 | 06'57" | 02:14'57" | | 24 | 07'46" | 02:22'43" | | 25 | 07'48" | 02:30'31" | | 26 | 07'29" | 02:38'00" | | 27 | 07'29" | 02:45'29" | | 28 | 07'37" | 02:53'06" | | 29 | 07'50" | 03:00'56" | | 30 | 07'42" | 03:08'38" | | 31 | 09'29" | 03:18'07" | | 32 | 09'03" | 03:27'10" | | 33 | 07'32" | 03:34'42" | | 34 | 07'50" | 03:42'32" | | 35 | 08'04" | 03:50'36" | | 36 | 09'55" | 04:00'31" | | 37 | 08'02" | 04:08'33" | | 38 | 08'20" | 04:16'53" | | 39 | 09'23" | 04:26'16" | | 40 | 08'48" | 04:35'04" | | 41 | 06'17" | 04:41'21" | | 42 | 07'54" | 04:49'15" | | 41.9 | -2'-52" | 04:49'34" |
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