10.0 km | 01:15:10 | 07:30/km日期: 2015-07-13 18:44 - 總爬升: 110 m - 卡路里: 560 Cal - 溫度: 30°C - 濕度: 88%
Pace: 08'28" / 08'40" / 08'30" / 07'46" / 08'00" / 10'44" / 08'30" / 07'03" / 07'16" / 08'26" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'34") | 1000 / 1000 |
| 2 | | 07'00" | 1000 / 2000 |
| 3 | | 07'45" (+00'45") | 1000 / 3000 |
| 4 | | 07'46" (+00'46") | 1000 / 4000 |
| 5 | | 07'59" (+00'59") | 1000 / 5000 |
| 6 | | 08'06" (+01'06") | 1000 / 6000 |
| 7 | | 07'03" (+00'03") | 1000 / 7000 |
| 8 | | 07'03" (+00'03") | 1000 / 8000 |
| 9 | | 07'16" (+00'16") | 1000 / 9000 |
| 10 | | 07'27" (+00'27") | 1000 / 10000 |
| 11 | | 07'15" (+00'15") | 19 / 10019 |
7月累積里程 : 100.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'40" | 00:17'08" |
| 3 | 08'30" | 00:25'38" |
| 4 | 07'46" | 00:33'24" |
| 5 | 08'00" | 00:41'24" |
| 6 | 10'44" | 00:52'08" |
| 7 | 08'30" | 01:00'38" |
| 8 | 07'03" | 01:07'41" |
| 9 | 07'16" | 01:14'57" |
| 10 | 08'26" | 01:23'23" |
| 10.0 | 05'50" | 01:23'30" |
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