15.6 km | 01:18:45 | 05:02/km日期: 2022-03-28 19:57 - 總爬升: 212 m - 卡路里: 1235 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 99%
Pace: 05'00" / 04'49" / 04'43" / 04'39" / 04'52" / 06'44" / 04'43" / 04'49" / 04'45" / 04'49" / 04'47" / 04'55" / 06'49" / 06'10" / 05'39" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'21") | 1000 / 1000 |
| 2 | | 04'49" (+00'10") | 430 / 1430 |
| 3 | | 04'44" (+00'05") | 403 / 1833 |
| 4 | | 04'44" (+00'05") | 405 / 2239 |
| 5 | | 04'41" (+00'02") | 407 / 2647 |
| 6 | | 04'39" | 410 / 3057 |
| 7 | | 04'40" (+00'01") | 407 / 3465 |
| 8 | | 04'40" (+00'01") | 408 / 3874 |
| 9 | | 04'46" (+00'07") | 398 / 4272 |
| 10 | | 04'47" (+00'08") | 400 / 4672 |
| 11 | | 04'50" (+00'11") | 397 / 5070 |
| 12 | | 05'24" (+00'45") | 443 / 5514 |
| 13 | | 04'44" (+00'05") | 405 / 5920 |
| 14 | | 04'43" (+00'04") | 402 / 6322 |
| 15 | | 04'42" (+00'03") | 400 / 6723 |
| 16 | | 04'46" (+00'07") | 397 / 7121 |
| 17 | | 04'43" (+00'04") | 400 / 7521 |
| 18 | | 04'48" (+00'09") | 402 / 7924 |
| 19 | | 04'42" (+00'03") | 407 / 8331 |
| 20 | | 04'47" (+00'08") | 401 / 8732 |
| 21 | | 04'45" (+00'06") | 404 / 9137 |
| 22 | | 04'57" (+00'18") | 396 / 9534 |
| 23 | | 04'45" (+00'06") | 407 / 9941 |
| 24 | | 04'48" (+00'09") | 408 / 10349 |
| 25 | | 04'48" (+00'09") | 407 / 10756 |
| 26 | | 04'52" (+00'13") | 401 / 11158 |
| 27 | | 04'52" (+00'13") | 401 / 11560 |
| 28 | | 04'51" (+00'12") | 401 / 11962 |
| 29 | | 04'56" (+00'17") | 398 / 12360 |
| 30 | | 04'57" (+00'18") | 397 / 12758 |
| 31 | | 05'32" (+00'53") | 431 / 13189 |
| 32 | | 06'13" (+01'34") | 1000 / 14189 |
| 33 | | 05'47" (+01'08") | 1000 / 15189 |
| 34 | | 06'28" (+01'49") | 430 / 15619 |
3月累積里程 :
483.82 km 
Boston 9 白 累積 :
1319.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'49" | 00:09'49" |
| 3 | 04'43" | 00:14'32" |
| 4 | 04'39" | 00:19'11" |
| 5 | 04'52" | 00:24'03" |
| 6 | 06'44" | 00:30'47" |
| 7 | 04'43" | 00:35'30" |
| 8 | 04'49" | 00:40'19" |
| 9 | 04'45" | 00:45'04" |
| 10 | 04'49" | 00:49'53" |
| 11 | 04'47" | 00:54'40" |
| 12 | 04'55" | 00:59'35" |
| 13 | 06'49" | 01:06'24" |
| 14 | 06'10" | 01:12'34" |
| 15 | 05'39" | 01:18'13" |
| 15.6 | 06'20" | 01:22'09" |
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