10.0 km | 00:53:01 | 05:17/km日期: 2022-03-29 06:16 - 地點: 五福溪邊 - 天氣: 好 - 平均心率: 130 - 卡路里: 390 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 05'31" / 05'13" / 05'33" / 05'41" / 05'07" / 05'03" / 05'19" / 05'09" / 05'12" / 05'02" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'29") | 1000 / 1000 |
| 2 | | 05'13" (+00'11") | 1000 / 2000 |
| 3 | | 05'33" (+00'31") | 1000 / 3000 |
| 4 | | 05'41" (+00'39") | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'19" (+00'17") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'20" (+00'18") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
3月累積里程 : 523.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'13" | 00:10'44" |
| 3 | 05'33" | 00:16'17" |
| 4 | 05'41" | 00:21'58" |
| 5 | 05'07" | 00:27'05" |
| 6 | 05'03" | 00:32'08" |
| 7 | 05'19" | 00:37'27" |
| 8 | 05'09" | 00:42'36" |
| 9 | 05'12" | 00:47'48" |
| 10 | 05'02" | 00:52'50" |
| 10.0 | 05'44" | 00:53'01" |
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