13.0 km | 01:12:32 | 05:34/km日期: 2022-03-29 05:54 - 平均心率: 130 - 卡路里: 1069 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 05'58" / 05'53" / 05'48" / 05'37" / 05'25" / 05'29" / 05'43" / 05'36" / 05'32" / 05'36" / 05'25" / 05'08" / 05'19" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'50") | 1000 / 1000 |
| 2 | | 05'53" (+00'45") | 1000 / 2000 |
| 3 | | 05'48" (+00'40") | 1000 / 3000 |
| 4 | | 05'36" (+00'28") | 1000 / 4000 |
| 5 | | 05'25" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'20") | 1000 / 6000 |
| 7 | | 05'43" (+00'35") | 1000 / 7000 |
| 8 | | 05'36" (+00'28") | 1000 / 8000 |
| 9 | | 05'31" (+00'23") | 1000 / 9000 |
| 10 | | 05'36" (+00'28") | 1000 / 10000 |
| 11 | | 05'24" (+00'16") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'19" (+00'11") | 1000 / 13000 |
| 14 | | 03'22" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 233.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'53" | 00:11'51" |
| 3 | 05'48" | 00:17'39" |
| 4 | 05'37" | 00:23'16" |
| 5 | 05'25" | 00:28'41" |
| 6 | 05'29" | 00:34'10" |
| 7 | 05'43" | 00:39'53" |
| 8 | 05'36" | 00:45'29" |
| 9 | 05'32" | 00:51'01" |
| 10 | 05'36" | 00:56'37" |
| 11 | 05'25" | 01:02'02" |
| 12 | 05'08" | 01:07'10" |
| 13 | 05'19" | 01:12'29" |
| 13.0 | 03'42" | 01:12'32" |
展開計圈分析
留言 
