12.5 km | 01:13:35 | 05:52/km日期: 2022-03-29 19:03 - 總爬升: 249 m - 平均心率: 140 - 卡路里: 848 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 07'40" / 05'37" / 06'11" / 05'58" / 05'34" / 05'49" / 05'58" / 05'20" / 05'57" / 05'28" / 05'35" / 05'30" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'20") | 1000 / 1000 |
| 2 | | 05'36" (+00'17") | 1000 / 2000 |
| 3 | | 06'10" (+00'51") | 1000 / 3000 |
| 4 | | 05'58" (+00'39") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'48" (+00'29") | 1000 / 6000 |
| 7 | | 05'58" (+00'39") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'57" (+00'38") | 1000 / 9000 |
| 10 | | 05'28" (+00'09") | 1000 / 10000 |
| 11 | | 05'34" (+00'15") | 1000 / 11000 |
| 12 | | 05'31" (+00'12") | 1000 / 12000 |
| 13 | | 05'46" (+00'27") | 513 / 12513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 332.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'37" | 00:13'17" |
| 3 | 06'11" | 00:19'28" |
| 4 | 05'58" | 00:25'26" |
| 5 | 05'34" | 00:31'00" |
| 6 | 05'49" | 00:36'49" |
| 7 | 05'58" | 00:42'47" |
| 8 | 05'20" | 00:48'07" |
| 9 | 05'57" | 00:54'04" |
| 10 | 05'28" | 00:59'32" |
| 11 | 05'35" | 01:05'07" |
| 12 | 05'30" | 01:10'37" |
| 12.5 | 05'48" | 01:13'36" |
留言 
展開計圈分析
