11.0 km | 01:06:46 | 06:03/km日期: 2022-04-03 16:33 - 平均心率: 131 - 卡路里: 779 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 07'06" / 07'55" / 06'08" / 05'59" / 06'06" / 06'31" / 13'14" / 07'25" / 08'32" / 08'02" / 06'07" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'41") | 1000 / 1000 |
| 2 | | 06'28" (+01'09") | 1000 / 2000 |
| 3 | | 06'07" (+00'48") | 1000 / 3000 |
| 4 | | 05'59" (+00'40") | 1000 / 4000 |
| 5 | | 06'06" (+00'47") | 1000 / 5000 |
| 6 | | 06'27" (+01'08") | 1000 / 6000 |
| 7 | | 05'49" (+00'30") | 1000 / 7000 |
| 8 | | 06'14" (+00'55") | 1000 / 8000 |
| 9 | | 06'08" (+00'49") | 1000 / 9000 |
| 10 | | 06'03" (+00'44") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 01'17" | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 100.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'55" | 00:15'01" |
| 3 | 06'08" | 00:21'09" |
| 4 | 05'59" | 00:27'08" |
| 5 | 06'06" | 00:33'14" |
| 6 | 06'31" | 00:39'45" |
| 7 | 13'14" | 00:52'59" |
| 8 | 07'25" | 01:00'24" |
| 9 | 08'32" | 01:08'56" |
| 10 | 08'02" | 01:16'58" |
| 11 | 06'07" | 01:23'05" |
| 11.0 | 01'16" | 01:23'07" |
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