15.3 km | 01:11:18 | 04:39/km日期: 2022-04-04 06:40 - 平均心率: 149 - 卡路里: 977 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 05'38" / 05'05" / 05'10" / 04'30" / 04'28" / 04'27" / 04'26" / 04'26" / 04'33" / 04'19" / 04'20" / 04'29" / 04'19" / 05'24" / 04'25" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'19") | 1000 / 1000 |
| 2 | | 05'05" (+00'46") | 1000 / 2000 |
| 3 | | 05'10" (+00'51") | 1000 / 3000 |
| 4 | | 04'30" (+00'11") | 1000 / 4000 |
| 5 | | 04'27" (+00'08") | 1000 / 5000 |
| 6 | | 04'27" (+00'08") | 1000 / 6000 |
| 7 | | 04'25" (+00'06") | 1000 / 7000 |
| 8 | | 04'25" (+00'06") | 1000 / 8000 |
| 9 | | 04'32" (+00'13") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 04'28" (+00'09") | 1000 / 12000 |
| 13 | | 04'19" | 1000 / 13000 |
| 14 | | 05'23" (+01'04") | 1000 / 14000 |
| 15 | | 04'24" (+00'05") | 1000 / 15000 |
| 16 | | 04'25" (+00'06") | 299 / 15299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 266.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'05" | 00:10'43" |
| 3 | 05'10" | 00:15'53" |
| 4 | 04'30" | 00:20'23" |
| 5 | 04'28" | 00:24'51" |
| 6 | 04'27" | 00:29'18" |
| 7 | 04'26" | 00:33'44" |
| 8 | 04'26" | 00:38'10" |
| 9 | 04'33" | 00:42'43" |
| 10 | 04'19" | 00:47'02" |
| 11 | 04'20" | 00:51'22" |
| 12 | 04'29" | 00:55'51" |
| 13 | 04'19" | 01:00'10" |
| 14 | 05'24" | 01:05'34" |
| 15 | 04'25" | 01:09'59" |
| 15.3 | 04'23" | 01:11'18" |
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