10.0 km | 00:57:14 | 05:41/km日期: 2022-04-05 05:34 - 平均心率: 124 - 卡路里: 375 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 06'14" / 05'35" / 05'33" / 05'37" / 05'58" / 05'42" / 05'32" / 05'30" / 05'47" / 05'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'45") | 1000 / 1000 |
| 2 | | 05'34" (+00'05") | 1000 / 2000 |
| 3 | | 05'33" (+00'04") | 1000 / 3000 |
| 4 | | 05'36" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" (+00'28") | 1000 / 5000 |
| 6 | | 05'42" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'02") | 1000 / 7000 |
| 8 | | 05'30" (+00'01") | 1000 / 8000 |
| 9 | | 05'46" (+00'17") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'56" (+00'27") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 229.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'35" | 00:11'49" |
| 3 | 05'33" | 00:17'22" |
| 4 | 05'37" | 00:22'59" |
| 5 | 05'58" | 00:28'57" |
| 6 | 05'42" | 00:34'39" |
| 7 | 05'32" | 00:40'11" |
| 8 | 05'30" | 00:45'41" |
| 9 | 05'47" | 00:51'28" |
| 10 | 05'29" | 00:56'57" |
| 10.0 | 06'07" | 00:57'15" |
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