11.1 km | 01:19:38 | 07:12/km日期: 2022-04-05 05:23 - 地點: 員福-新海 - 天氣: 涼 - 平均心率: 157 - 卡路里: 772 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'59" / 07'10" / 07'09" / 07'01" / 07'08" / 07'09" / 07'22" / 07'10" / 07'17" / 07'18" / 07'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 1000 / 1000 |
| 2 | | 07'09" (+00'10") | 1000 / 2000 |
| 3 | | 07'09" (+00'10") | 1000 / 3000 |
| 4 | | 07'01" (+00'02") | 1000 / 4000 |
| 5 | | 07'07" (+00'08") | 1000 / 5000 |
| 6 | | 07'09" (+00'10") | 1000 / 6000 |
| 7 | | 07'21" (+00'22") | 1000 / 7000 |
| 8 | | 07'09" (+00'10") | 1000 / 8000 |
| 9 | | 07'17" (+00'18") | 1000 / 9000 |
| 10 | | 07'17" (+00'18") | 1000 / 10000 |
| 11 | | 07'30" (+00'31") | 1000 / 11000 |
| 12 | | 07'55" (+00'56") | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
46.53 km 
Y拖 隊鞋黃 累積 :
472.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'10" | 00:14'09" |
| 3 | 07'09" | 00:21'18" |
| 4 | 07'01" | 00:28'19" |
| 5 | 07'08" | 00:35'27" |
| 6 | 07'09" | 00:42'36" |
| 7 | 07'22" | 00:49'58" |
| 8 | 07'10" | 00:57'08" |
| 9 | 07'17" | 01:04'25" |
| 10 | 07'18" | 01:11'43" |
| 11 | 07'30" | 01:19'13" |
| 11.1 | 07'58" | 01:19'38" |
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