23.4 km | 02:40:55 | 06:53/km日期: 2022-04-05 14:16 - 總爬升: 409 m - 平均心率: 133 - 卡路里: 1649 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 07'08" / 06'50" / 06'08" / 07'27" / 07'11" / 07'36" / 06'33" / 07'07" / 06'44" / 06'15" / 06'01" / 05'52" / 06'00" / 06'24" / 06'47" / 07'41" / 07'09" / 08'39" / 08'23" / 06'48" / 06'21" / 06'09" / 06'49" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'29") | 1000 / 1000 |
| 2 | | 06'49" (+00'57") | 1000 / 2000 |
| 3 | | 06'07" (+00'15") | 1000 / 3000 |
| 4 | | 07'27" (+01'35") | 1000 / 4000 |
| 5 | | 07'10" (+01'18") | 1000 / 5000 |
| 6 | | 07'36" (+01'44") | 1000 / 6000 |
| 7 | | 06'33" (+00'41") | 1000 / 7000 |
| 8 | | 07'06" (+01'14") | 1000 / 8000 |
| 9 | | 06'44" (+00'52") | 1000 / 9000 |
| 10 | | 06'14" (+00'22") | 1000 / 10000 |
| 11 | | 06'00" (+00'08") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 06'00" (+00'08") | 1000 / 13000 |
| 14 | | 06'23" (+00'31") | 1000 / 14000 |
| 15 | | 06'47" (+00'55") | 1000 / 15000 |
| 16 | | 07'41" (+01'49") | 1000 / 16000 |
| 17 | | 07'08" (+01'16") | 1000 / 17000 |
| 18 | | 08'39" (+02'47") | 1000 / 18000 |
| 19 | | 08'23" (+02'31") | 1000 / 19000 |
| 20 | | 06'48" (+00'56") | 1000 / 20000 |
| 21 | | 06'20" (+00'28") | 1000 / 21000 |
| 22 | | 06'09" (+00'17") | 1000 / 22000 |
| 23 | | 06'48" (+00'56") | 1000 / 23000 |
| 24 | | 07'14" (+01'22") | 368 / 23368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
167.85 km 
母子鱷魚 第三代 瑩光黃 ㄚ拖 累積 :
747.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'50" | 00:13'58" |
| 3 | 06'08" | 00:20'06" |
| 4 | 07'27" | 00:27'33" |
| 5 | 07'11" | 00:34'44" |
| 6 | 07'36" | 00:42'20" |
| 7 | 06'33" | 00:48'53" |
| 8 | 07'07" | 00:56'00" |
| 9 | 06'44" | 01:02'44" |
| 10 | 06'15" | 01:08'59" |
| 11 | 06'01" | 01:15'00" |
| 12 | 05'52" | 01:20'52" |
| 13 | 06'00" | 01:26'52" |
| 14 | 06'24" | 01:33'16" |
| 15 | 06'47" | 01:40'03" |
| 16 | 07'41" | 01:47'44" |
| 17 | 07'09" | 01:54'53" |
| 18 | 08'39" | 02:03'32" |
| 19 | 08'23" | 02:11'55" |
| 20 | 06'48" | 02:18'43" |
| 21 | 06'21" | 02:25'04" |
| 22 | 06'09" | 02:31'13" |
| 23 | 06'49" | 02:38'02" |
| 23.4 | 07'14" | 02:40'42" |
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