10.1 km | 01:15:09 | 07:25/km日期: 2015-07-18 05:40 - 總爬升: 236 m - 地點: 東照山 - 卡路里: 500 Cal - 溫度: 27°C - 濕度: 94%
Pace: 07'42" / 07'34" / 07'41" / 07'12" / 08'24" / 24'01" / 08'07" / 06'47" / 06'13" / 27'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'19") | 1000 / 1000 |
| 2 | | 07'33" (+01'21") | 1000 / 2000 |
| 3 | | 07'41" (+01'29") | 1000 / 3000 |
| 4 | | 07'11" (+00'59") | 1000 / 4000 |
| 5 | | 08'23" (+02'11") | 1000 / 5000 |
| 6 | | 07'58" (+01'46") | 1000 / 6000 |
| 7 | | 08'06" (+01'54") | 1000 / 7000 |
| 8 | | 06'46" (+00'34") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'10" | 482 / 9482 |
7月累積里程 :
100.74 km 
Adidas SUPERNOVA GLIDE 6W 累積 :
1256.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'34" | 00:15'16" |
| 3 | 07'41" | 00:22'57" |
| 4 | 07'12" | 00:30'09" |
| 5 | 08'24" | 00:38'33" |
| 6 | 24'01" | 01:02'34" |
| 7 | 08'07" | 01:10'41" |
| 8 | 06'47" | 01:17'28" |
| 9 | 06'13" | 01:23'41" |
| 9.5 | 06'17" | 01:26'43" |
留言 
展開計圈分析
