ChengTing 2015/07/18 訓練日誌

ChengTing 桃園
ID 131269

35 位追隨者

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ChengTing

48.8 km | 02:18:25 | 21.1 km/h

日期: 2015-07-18 05:38 - 總爬升: 871 m - 卡路里: 1536 Cal - 溫度: 27°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'55"

(02'55")

20.69 (-22.68)

1000 / 1000

02'07"

(05'02")

28.57 (-14.80)

1000 / 2000

02'24"

(07'26")

25.17 (-18.20)

1004 / 3004

01'58"

(09'24")

30.77 (-12.60)

1002 / 4007

02'10"

(11'34")

27.69 (-15.68)

992 / 5000

展開計圈分析

02'35"

(14'09")

23.38 (-20.00)

1002 / 6002

03'19"

(17'28")

18.18 (-25.19)

1003 / 7006

04'48"

(22'16")

12.46 (-30.92)

996 / 8002

04'25"

(26'41")

13.64 (-29.74)

1002 / 9004

02'11"

(28'52")

27.69 (-15.68)

1003 / 10008

02'12"

(31'04")

27.27 (-16.10)

998 / 11007

02'08"

(33'12")

28.57 (-14.80)

1008 / 12016

02'59"

(36'11")

20.00 (-23.37)

990 / 13006

01'43"

(37'54")

35.29 (-8.08)

1002 / 14009

01'37"

(39'31")

37.11 (-6.26)

998 / 15007

01'43"

(41'14")

35.29 (-8.08)

1004 / 16012

02'54"

(44'08")

20.57 (-22.80)

989 / 17001

03'23"

(47'31")

17.91 (-25.46)

1009 / 18010

04'31"

(52'02")

13.19 (-30.19)

990 / 19001

04'45"

(56'47")

12.63 (-30.74)

999 / 20000

03'15"

(01:00'02")

18.75 (-24.62)

1013 / 21014

01'33"

(01:01'35")

38.30 (-5.08)

985 / 21999

01'38"

(01:03'13")

37.11 (-6.26)

1010 / 23009

01'39"

(01:04'52")

36.36 (-7.01)

990 / 23999

03'53"

(01:08'45")

15.52 (-27.86)

1003 / 25003

03'41"

(01:12'26")

16.44 (-26.94)

1004 / 26008

05'11"

(01:17'37")

11.58 (-31.80)

998 / 27006

04'34"

(01:22'11")

13.19 (-30.19)

1003 / 28009

01'40"

(01:23'51")

36.00 (-7.37)

995 / 29005

01'24"

(01:25'15")

43.37

1000 / 30005

01'39"

(01:26'54")

36.36 (-7.01)

997 / 31003

02'58"

(01:29'52")

20.34 (-23.03)

1003 / 32006

03'31"

(01:33'23")

17.14 (-26.23)

1002 / 33009

05'02"

(01:38'25")

11.88 (-31.49)

996 / 34005

04'58"

(01:43'23")

12.08 (-31.29)

997 / 35003

03'45"

(01:47'08")

16.07 (-27.30)

1000 / 36003

03'48"

(01:50'56")

15.79 (-27.58)

997 / 37001

02'55"

(01:53'51")

20.81 (-22.56)

1007 / 38009

02'37"

(01:56'28")

22.78 (-20.59)

989 / 38998

02'11"

(01:58'39")

27.91 (-15.47)

1013 / 40011

02'26"

(02:01'05")

24.32 (-19.05)

986 / 40998

02'01"

(02:03'06")

30.25 (-13.12)

1009 / 42007

02'25"

(02:05'31")

24.83 (-18.55)

994 / 43001

02'12"

(02:07'43")

27.27 (-16.10)

998 / 44000

01'50"

(02:09'33")

33.03 (-10.35)

1006 / 45006

02'12"

(02:11'45")

27.27 (-16.10)

998 / 46005

02'07"

(02:13'52")

28.80 (-14.57)

1009 / 47015

02'23"

(02:16'15")

25.17 (-18.20)

994 / 48010

02'10"

(02:18'25")

21.05 (-22.32)

756 / 48766

7月累積里程 : 315.39 km

MW Watch 上傳 | 9 years ago

Cha Chi Chang, 江輝和其他 8 人說推

留言

觀看另 1 則留言

溫鵬平狀態不錯喔！

2015-07-18 08:58 ·

1 個人推

ChengTing 原本腳痛，騎完反而不太痛了...神奇的效果...

2015-07-18 09:05 ·

里程 (km)	配速 (km/h)	坡度(%)
1	20.6	-17.6 %
2	28.3	2.0 %
3	25.4	1.8 %
4	30.5	-1.0 %
5	27.7	2.2 %
6	23.8	1.0 %
7	18.4	6.1 %
8	12.8	6.1 %
9	13.1	7.0 %
10	27.9	-1.8 %
11	26.9	-1.4 %
12	28.1	-5.1 %
13	20.1	-4.5 %
14	35.0	-5.2 %
15	36.7	-7.3 %
16	36.0	-3.1 %
17	22.0	-4.7 %
18	17.2	3.3 %
19	14.1	6.0 %
20	12.4	7.1 %
21	17.5	-5.8 %
22	37.9	-6.6 %
23	37.9	-4.7 %
24	35.6	-3.7 %
25	16.1	4.9 %
26	17.4	3.8 %
27	11.2	7.6 %
28	12.9	5.5 %
29	35.3	-5.4 %
30	41.4	-7.8 %
31	37.5	-3.1 %
32	24.5	-5.0 %
33	15.7	3.7 %
34	13.1	5.5 %
35	11.8	6.8 %
36	14.3	4.7 %
37	18.5	4.0 %
38	17.8	4.2 %
39	22.4	3.2 %
40	27.1	-4.9 %
41	25.4	-6.0 %
42	37.5	-6.2 %
43	20.1	-1.7 %
44	28.3	-0.6 %
45	34.0	-1.8 %
46	27.7	-2.0 %
47	28.3	-1.7 %
48	26.9	-2.0 %
49	25.2	-5.8 %
48.8	-34.7	-182.0 %