10.0 km | 00:57:38 | 05:44/km日期: 2022-04-08 22:56 - 平均心率: 125 - 卡路里: 523 Cal - 總步數: 10220 - 平均步頻: 177 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 06'08" / 05'34" / 05'37" / 05'58" / 05'41" / 05'31" / 05'38" / 05'26" / 05'44" / 05'37" / 24'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'44") | 1000 / 1000 | 173 / 92 |
| 2 | | 05'36" (+00'08") | 1000 / 2000 | 179 / 99 |
| 3 | | 05'38" (+00'10") | 1001 / 3001 | 178 / 99 |
| 4 | | 06'05" (+00'37") | 1002 / 4004 | 169 / 96 |
| 5 | | 05'42" (+00'14") | 1002 / 5006 | 179 / 97 |
| 6 | | 05'34" (+00'06") | 1000 / 6006 | 178 / 100 |
| 7 | | 05'40" (+00'12") | 1002 / 7008 | 178 / 98 |
| 8 | | 05'28" | 1001 / 8010 | 179 / 101 |
| 9 | | 05'46" (+00'18") | 1002 / 9013 | 177 / 97 |
| 10 | | 05'41" (+00'13") | 1002 / 10015 | 179 / 97 |
| 11 | | 05'38" (+00'10") | 17 / 10033 | 160 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
143.93 km 
Nike \\\\nfly fk 一般橘 累積 :
504.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'34" | 00:11'42" |
| 3 | 05'37" | 00:17'19" |
| 4 | 05'58" | 00:23'17" |
| 5 | 05'41" | 00:28'58" |
| 6 | 05'31" | 00:34'29" |
| 7 | 05'38" | 00:40'07" |
| 8 | 05'26" | 00:45'33" |
| 9 | 05'44" | 00:51'17" |
| 10 | 05'37" | 00:56'54" |
| 10.0 | 21'41" | 00:57'38" |
展開計圈分析
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