16.0 km | 01:35:01 | 05:55/km日期: 2022-04-10 06:01 - 總爬升: 164 m - 平均心率: 153 - 卡路里: 1138 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 04'56" / 05'14" / 05'36" / 06'11" / 05'27" / 05'28" / 05'44" / 06'05" / 06'09" / 06'02" / 06'01" / 07'10" / 06'30" / 06'02" / 06'36" / 06'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'13" (+00'17") | 1000 / 2000 |
| 3 | | 05'36" (+00'40") | 1000 / 3000 |
| 4 | | 06'10" (+01'14") | 1000 / 4000 |
| 5 | | 05'27" (+00'31") | 1000 / 5000 |
| 6 | | 05'27" (+00'31") | 1000 / 6000 |
| 7 | | 05'44" (+00'48") | 1000 / 7000 |
| 8 | | 06'04" (+01'08") | 1000 / 8000 |
| 9 | | 06'09" (+01'13") | 1000 / 9000 |
| 10 | | 05'40" (+00'44") | 1000 / 10000 |
| 11 | | 06'00" (+01'04") | 1000 / 11000 |
| 12 | | 07'09" (+02'13") | 1000 / 12000 |
| 13 | | 06'30" (+01'34") | 1000 / 13000 |
| 14 | | 06'01" (+01'05") | 1000 / 14000 |
| 15 | | 06'36" (+01'40") | 1000 / 15000 |
| 16 | | 06'03" (+01'07") | 1000 / 16000 |
| 17 | | 05'33" (+00'37") | 25 / 16025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
125.30 km 
361° SPINJECT 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'14" | 00:10'10" |
| 3 | 05'36" | 00:15'46" |
| 4 | 06'11" | 00:21'57" |
| 5 | 05'27" | 00:27'24" |
| 6 | 05'28" | 00:32'52" |
| 7 | 05'44" | 00:38'36" |
| 8 | 06'05" | 00:44'41" |
| 9 | 06'09" | 00:50'50" |
| 10 | 06'02" | 00:56'52" |
| 11 | 06'01" | 01:02'53" |
| 12 | 07'10" | 01:10'03" |
| 13 | 06'30" | 01:16'33" |
| 14 | 06'02" | 01:22'35" |
| 15 | 06'36" | 01:29'11" |
| 16 | 06'03" | 01:35'14" |
| 16.0 | 05'55" | 01:35'23" |
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