16.0 km | 01:20:01 | 05:00/km日期: 2022-04-10 07:36 - 卡路里: 1218 Cal - 平均步頻: 180
Pace: 05'14" / 05'28" / 05'25" / 05'21" / 05'24" / 05'18" / 05'21" / 05'10" / 05'04" / 05'04" / 05'20" / 05'18" / 06'54" / 05'16" / 05'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'10") | 1000 / 1000 |
| 2 | | 05'28" (+00'25") | 1000 / 2000 |
| 3 | | 05'24" (+00'21") | 1000 / 3000 |
| 4 | | 05'20" (+00'17") | 1000 / 4000 |
| 5 | | 05'24" (+00'21") | 1000 / 5000 |
| 6 | | 05'18" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'17") | 1000 / 7000 |
| 8 | | 05'10" (+00'07") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'04" (+00'01") | 1000 / 10000 |
| 11 | | 05'20" (+00'17") | 1000 / 11000 |
| 12 | | 05'17" (+00'14") | 1000 / 12000 |
| 13 | | 05'11" (+00'08") | 1000 / 13000 |
| 14 | | 05'15" (+00'12") | 1000 / 14000 |
| 15 | | 05'19" (+00'16") | 1000 / 15000 |
| 16 | | 05'18" (+00'15") | 154 / 15154 |
4月累積里程 : 156.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'28" | 00:10'42" |
| 3 | 05'25" | 00:16'07" |
| 4 | 05'21" | 00:21'28" |
| 5 | 05'24" | 00:26'52" |
| 6 | 05'18" | 00:32'10" |
| 7 | 05'21" | 00:37'31" |
| 8 | 05'10" | 00:42'41" |
| 9 | 05'04" | 00:47'45" |
| 10 | 05'04" | 00:52'49" |
| 11 | 05'20" | 00:58'09" |
| 12 | 05'18" | 01:03'27" |
| 13 | 06'54" | 01:10'21" |
| 14 | 05'16" | 01:15'37" |
| 15 | 05'20" | 01:20'57" |
| 15.2 | 10'22" | 01:22'33" |
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