42.1 km | 04:27:37 | 06:21/km日期: 2022-04-10 05:07 - 總爬升: 222 m - 平均心率: 155 - 卡路里: 2838 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 06'11" / 06'11" / 06'03" / 06'02" / 06'03" / 06'05" / 05'57" / 06'10" / 07'06" / 05'31" / 06'08" / 07'08" / 06'12" / 06'20" / 05'08" / 06'04" / 05'08" / 05'19" / 06'24" / 05'09" / 06'31" / 05'14" / 06'18" / 05'15" / 05'48" / 05'31" / 05'31" / 07'02" / 05'49" / 06'35" / 06'07" / 06'09" / 08'20" / 06'49" / 06'16" / 07'34" / 06'43" / 08'29" / 07'00" / 07'15" / 09'22" / 06'54" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'18") | 1000 / 1000 |
| 2 | | 06'11" (+01'04") | 1000 / 2000 |
| 3 | | 06'02" (+00'55") | 1000 / 3000 |
| 4 | | 06'02" (+00'55") | 1000 / 4000 |
| 5 | | 06'03" (+00'56") | 1000 / 5000 |
| 6 | | 06'04" (+00'57") | 1000 / 6000 |
| 7 | | 05'57" (+00'50") | 1000 / 7000 |
| 8 | | 06'09" (+01'02") | 1000 / 8000 |
| 9 | | 07'06" (+01'59") | 1000 / 9000 |
| 10 | | 05'30" (+00'23") | 1000 / 10000 |
| 11 | | 06'07" (+01'00") | 1000 / 11000 |
| 12 | | 07'07" (+02'00") | 1000 / 12000 |
| 13 | | 06'12" (+01'05") | 1000 / 13000 |
| 14 | | 06'20" (+01'13") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 06'04" (+00'57") | 1000 / 16000 |
| 17 | | 05'07" | 1000 / 17000 |
| 18 | | 05'18" (+00'11") | 1000 / 18000 |
| 19 | | 06'24" (+01'17") | 1000 / 19000 |
| 20 | | 05'08" (+00'01") | 1000 / 20000 |
| 21 | | 06'31" (+01'24") | 1000 / 21000 |
| 22 | | 05'14" (+00'07") | 1000 / 22000 |
| 23 | | 06'17" (+01'10") | 1000 / 23000 |
| 24 | | 05'14" (+00'07") | 1000 / 24000 |
| 25 | | 05'48" (+00'41") | 1000 / 25000 |
| 26 | | 05'30" (+00'23") | 1000 / 26000 |
| 27 | | 05'30" (+00'23") | 1000 / 27000 |
| 28 | | 07'02" (+01'55") | 1000 / 28000 |
| 29 | | 05'48" (+00'41") | 1000 / 29000 |
| 30 | | 06'35" (+01'28") | 1000 / 30000 |
| 31 | | 06'06" (+00'59") | 1000 / 31000 |
| 32 | | 06'08" (+01'01") | 1000 / 32000 |
| 33 | | 08'19" (+03'12") | 1000 / 33000 |
| 34 | | 06'49" (+01'42") | 1000 / 34000 |
| 35 | | 06'15" (+01'08") | 1000 / 35000 |
| 36 | | 07'34" (+02'27") | 1000 / 36000 |
| 37 | | 06'43" (+01'36") | 1000 / 37000 |
| 38 | | 08'28" (+03'21") | 1000 / 38000 |
| 39 | | 06'59" (+01'52") | 1000 / 39000 |
| 40 | | 07'15" (+02'08") | 1000 / 40000 |
| 41 | | 09'21" (+04'14") | 1000 / 41000 |
| 42 | | 06'53" (+01'46") | 1000 / 42000 |
| 43 | | 06'08" (+01'01") | 85 / 42085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 : 200.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 06'03" | 00:18'25" |
| 4 | 06'02" | 00:24'27" |
| 5 | 06'03" | 00:30'30" |
| 6 | 06'05" | 00:36'35" |
| 7 | 05'57" | 00:42'32" |
| 8 | 06'10" | 00:48'42" |
| 9 | 07'06" | 00:55'48" |
| 10 | 05'31" | 01:01'19" |
| 11 | 06'08" | 01:07'27" |
| 12 | 07'08" | 01:14'35" |
| 13 | 06'12" | 01:20'47" |
| 14 | 06'20" | 01:27'07" |
| 15 | 05'08" | 01:32'15" |
| 16 | 06'04" | 01:38'19" |
| 17 | 05'08" | 01:43'27" |
| 18 | 05'19" | 01:48'46" |
| 19 | 06'24" | 01:55'10" |
| 20 | 05'09" | 02:00'19" |
| 21 | 06'31" | 02:06'50" |
| 22 | 05'14" | 02:12'04" |
| 23 | 06'18" | 02:18'22" |
| 24 | 05'15" | 02:23'37" |
| 25 | 05'48" | 02:29'25" |
| 26 | 05'31" | 02:34'56" |
| 27 | 05'31" | 02:40'27" |
| 28 | 07'02" | 02:47'29" |
| 29 | 05'49" | 02:53'18" |
| 30 | 06'35" | 02:59'53" |
| 31 | 06'07" | 03:06'00" |
| 32 | 06'09" | 03:12'09" |
| 33 | 08'20" | 03:20'29" |
| 34 | 06'49" | 03:27'18" |
| 35 | 06'16" | 03:33'34" |
| 36 | 07'34" | 03:41'08" |
| 37 | 06'43" | 03:47'51" |
| 38 | 08'29" | 03:56'20" |
| 39 | 07'00" | 04:03'20" |
| 40 | 07'15" | 04:10'35" |
| 41 | 09'22" | 04:19'57" |
| 42 | 06'54" | 04:26'51" |
| 42.1 | 06'14" | 04:27'23" |
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