12.5 km | 01:18:45 | 06:17/km日期: 2022-04-10 20:00 - 地點: 中路重劃區 - 平均心率: 149 - 卡路里: 1001 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 06'13" / 06'23" / 06'26" / 06'32" / 07'03" / 06'07" / 06'21" / 06'29" / 06'14" / 06'13" / 06'10" / 07'19" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'11") | 1000 / 1000 |
2 | | 06'22" (+00'20") | 1000 / 2000 |
3 | | 06'11" (+00'09") | 1000 / 3000 |
4 | | 06'31" (+00'29") | 1000 / 4000 |
5 | | 06'17" (+00'15") | 1000 / 5000 |
6 | | 06'07" (+00'05") | 1000 / 6000 |
7 | | 06'20" (+00'18") | 1000 / 7000 |
8 | | 06'02" | 1000 / 8000 |
9 | | 06'13" (+00'11") | 1000 / 9000 |
10 | | 06'13" (+00'11") | 1000 / 10000 |
11 | | 06'09" (+00'07") | 1000 / 11000 |
12 | | 06'38" (+00'36") | 1000 / 12000 |
13 | | 06'39" (+00'37") | 506 / 12506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
148.22 km new balance FuelCell PRISM 累積 :
551.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'23" | 00:12'36" |
3 | 06'26" | 00:19'02" |
4 | 06'32" | 00:25'34" |
5 | 07'03" | 00:32'37" |
6 | 06'07" | 00:38'44" |
7 | 06'21" | 00:45'05" |
8 | 06'29" | 00:51'34" |
9 | 06'14" | 00:57'48" |
10 | 06'13" | 01:04'01" |
11 | 06'10" | 01:10'11" |
12 | 07'19" | 01:17'30" |
12.5 | 06'40" | 01:20'53" |