10.0 km | 01:07:28 | 06:44/km日期: 2022-04-12 05:23 - 平均心率: 138 - 卡路里: 584 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 09'24" / 06'24" / 24'12" / 07'31" / 07'27" / 05'51" / 06'17" / 05'58" / 06'05" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'16" (+08'19") | 503 / 503 |
| 2 | | 07'04" (+04'07") | 1000 / 1503 |
| 3 | | 06'22" (+03'25") | 859 / 2363 |
| 4 | | 03'10" (+00'13") | 103 / 2466 |
| 5 | | 13'12" (+10'15") | 87 / 2553 |
| 6 | | 03'14" (+00'17") | 93 / 2647 |
| 7 | | 11'15" (+08'18") | 101 / 2748 |
| 8 | | 02'58" (+00'01") | 101 / 2850 |
| 9 | | 11'25" (+08'28") | 97 / 2948 |
| 10 | | 03'08" (+00'11") | 100 / 3048 |
| 11 | | 12'36" (+09'39") | 97 / 3145 |
| 12 | | 02'57" | 105 / 3251 |
| 13 | | 10'19" (+07'22") | 108 / 3359 |
| 14 | | 03'18" (+00'21") | 107 / 3467 |
| 15 | | 13'08" (+10'11") | 87 / 3554 |
| 16 | | 03'07" (+00'10") | 107 / 3662 |
| 17 | | 11'12" (+08'15") | 105 / 3767 |
| 18 | | 03'31" (+00'34") | 97 / 3865 |
| 19 | | 12'54" (+09'57") | 98 / 3963 |
| 20 | | 03'05" (+00'08") | 100 / 4064 |
| 21 | | 11'36" (+08'39") | 108 / 4173 |
| 22 | | 03'26" (+00'29") | 101 / 4274 |
| 23 | | 07'19" (+04'22") | 1000 / 5274 |
| 24 | | 05'57" (+03'00") | 1000 / 6274 |
| 25 | | 06'12" (+03'15") | 1000 / 7274 |
| 26 | | 05'48" (+02'51") | 1000 / 8274 |
| 27 | | 05'58" (+03'01") | 1000 / 9274 |
| 28 | | 05'38" (+02'41") | 728 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 263.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 06'24" | 00:15'48" |
| 3 | 24'12" | 00:40'00" |
| 4 | 07'31" | 00:47'31" |
| 5 | 07'27" | 00:54'58" |
| 6 | 05'51" | 01:00'49" |
| 7 | 06'17" | 01:07'06" |
| 8 | 05'58" | 01:13'04" |
| 9 | 06'05" | 01:19'09" |
| 10 | 05'31" | 01:24'40" |
| 10.0 | 05'17" | 01:24'41" |
展開計圈分析
留言 
