|  100.6 km | 06:37:38 | 15.2 km/h日期: 2022-04-12 08:21 - 總爬升: 547 m - 地點: 玉里→花蓮市 - 天氣: 陰雨 - 平均心率: 126 - 踏頻: 53 - 卡路里: 2696 Cal - 溫度: 25°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.58 (-23.13) | 1000 / 1000 | | 2 | | 21.30 (-17.41) | 1000 / 2000 | | 3 | | 27.91 (-10.80) | 1000 / 3000 | | 4 | | 28.80 (-9.91) | 1000 / 4000 | | 5 | | 27.69 (-11.02) | 1000 / 5000 |
| 6 | | 25.71 (-13.00) | 1000 / 6000 | | 7 | | 8.91 (-29.80) | 1000 / 7000 | | 8 | | 22.50 (-16.21) | 1000 / 8000 | | 9 | | 3.21 (-35.50) | 1000 / 9000 | | 10 | | 14.17 (-24.54) | 1000 / 10000 | | 11 | | 17.39 (-21.32) | 1000 / 11000 | | 12 | | 16.07 (-22.64) | 1000 / 12000 | | 13 | | 10.26 (-28.45) | 1000 / 13000 | | 14 | | 25.53 (-13.18) | 1000 / 14000 | | 15 | | 17.91 (-20.80) | 1000 / 15000 | | 16 | | 20.34 (-18.37) | 1000 / 16000 | | 17 | | 9.05 (-29.66) | 1000 / 17000 | | 18 | | 14.06 (-24.65) | 1000 / 18000 | | 19 | | 14.63 (-24.08) | 1000 / 19000 | | 20 | | 17.82 (-20.89) | 1000 / 20000 | | 21 | | 26.87 (-11.84) | 1000 / 21000 | | 22 | | 24.66 (-14.05) | 1000 / 22000 | | 23 | | 12.50 (-26.21) | 1000 / 23000 | | 24 | | 15.38 (-23.33) | 1000 / 24000 | | 25 | | 16.36 (-22.35) | 1000 / 25000 | | 26 | | 17.39 (-21.32) | 1000 / 26000 | | 27 | | 19.89 (-18.82) | 1000 / 27000 | | 28 | | 10.81 (-27.90) | 1000 / 28000 | | 29 | | 4.49 (-34.22) | 1000 / 29000 | | 30 | | 20.22 (-18.48) | 1000 / 30000 | | 31 | | 5.44 (-33.27) | 1000 / 31000 | | 32 | | 6.02 (-32.69) | 1000 / 32000 | | 33 | | 13.79 (-24.92) | 1000 / 33000 | | 34 | | 16.14 (-22.57) | 1000 / 34000 | | 35 | | 11.46 (-27.24) | 1000 / 35000 | | 36 | | 7.86 (-30.85) | 1000 / 36000 | | 37 | | 33.64 (-5.06) | 1000 / 37000 | | 38 | | 21.18 (-17.53) | 1000 / 38000 | | 39 | | 11.88 (-26.83) | 1000 / 39000 | | 40 | | 11.54 (-27.17) | 1000 / 40000 | | 41 | | 18.65 (-20.06) | 1000 / 41000 | | 42 | | 10.62 (-28.09) | 1000 / 42000 | | 43 | | 5.08 (-33.63) | 1000 / 43000 | | 44 | | 24.66 (-14.05) | 1000 / 44000 | | 45 | | 32.14 (-6.57) | 1000 / 45000 | | 46 | | 30.25 (-8.46) | 1000 / 46000 | | 47 | | 27.48 (-11.23) | 1000 / 47000 | | 48 | | 23.84 (-14.87) | 1000 / 48000 | | 49 | | 5.98 (-32.73) | 1000 / 49000 | | 50 | | 16.67 (-22.04) | 1000 / 50000 | | 51 | | 20.57 (-18.14) | 1000 / 51000 | | 52 | | 14.69 (-24.02) | 1000 / 52000 | | 53 | | 15.32 (-23.39) | 1000 / 53000 | | 54 | | 32.14 (-6.57) | 1000 / 54000 | | 55 | | 38.71 | 1000 / 55000 | | 56 | | 27.91 (-10.80) | 1000 / 56000 | | 57 | | 19.57 (-19.14) | 1000 / 57000 | | 58 | | 31.03 (-7.68) | 1000 / 58000 | | 59 | | 30.00 (-8.71) | 1000 / 59000 | | 60 | | 28.12 (-10.58) | 1000 / 60000 | | 61 | | 29.03 (-9.68) | 1000 / 61000 | | 62 | | 5.56 (-33.15) | 1000 / 62000 | | 63 | | 25.00 (-13.71) | 1000 / 63000 | | 64 | | 21.05 (-17.66) | 1000 / 64000 | | 65 | | 15.93 (-22.78) | 1000 / 65000 | | 66 | | 18.95 (-19.76) | 1000 / 66000 | | 67 | | 16.74 (-21.97) | 1000 / 67000 | | 68 | | 16.29 (-22.42) | 1000 / 68000 | | 69 | | 19.05 (-19.66) | 1000 / 69000 | | 70 | | 28.35 (-10.36) | 1000 / 70000 | | 71 | | 33.33 (-5.38) | 1000 / 71000 | | 72 | | 34.95 (-3.76) | 1000 / 72000 | | 73 | | 19.67 (-19.04) | 1000 / 73000 | | 74 | | 24.00 (-14.71) | 1000 / 74000 | | 75 | | 26.28 (-12.43) | 1000 / 75000 | | 76 | | 25.53 (-13.18) | 1000 / 76000 | | 77 | | 12.81 (-25.90) | 1000 / 77000 | | 78 | | 17.56 (-21.15) | 1000 / 78000 | | 79 | | 22.50 (-16.21) | 1000 / 79000 | | 80 | | 23.53 (-15.18) | 1000 / 80000 | | 81 | | 25.00 (-13.71) | 1000 / 81000 | | 82 | | 7.00 (-31.71) | 1000 / 82000 | | 83 | | 15.00 (-23.71) | 1000 / 83000 | | 84 | | 27.69 (-11.02) | 1000 / 84000 | | 85 | | 27.91 (-10.80) | 1000 / 85000 | | 86 | | 25.00 (-13.71) | 1000 / 86000 | | 87 | | 27.07 (-11.64) | 1000 / 87000 | | 88 | | 26.28 (-12.43) | 1000 / 88000 | | 89 | | 14.94 (-23.77) | 1000 / 89000 | | 90 | | 9.63 (-29.08) | 1000 / 90000 | | 91 | | 17.48 (-21.23) | 1000 / 91000 | | 92 | | 19.15 (-19.56) | 1000 / 92000 | | 93 | | 13.38 (-25.33) | 1000 / 93000 | | 94 | | 22.09 (-16.62) | 1000 / 94000 | | 95 | | 20.57 (-18.14) | 1000 / 95000 | | 96 | | 20.34 (-18.37) | 1000 / 96000 | | 97 | | 17.91 (-20.80) | 1000 / 97000 | | 98 | | 19.15 (-19.56) | 1000 / 98000 | | 99 | | 14.88 (-23.83) | 1000 / 99000 | | 100 | | 7.26 (-31.45) | 580 / 99580 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.5 | -0.6 % | | 2 | 21.3 | 1.4 % | | 3 | 27.9 | -2.1 % | | 4 | 28.8 | -0.8 % | | 5 | 27.5 | -0.8 % | | 6 | 25.5 | -0.3 % | | 7 | 8.9 | -1.2 % | | 8 | 22.4 | 1.3 % | | 9 | 3.2 | 2.7 % | | 10 | 14.2 | -1.2 % | | 11 | 17.4 | 1.1 % | | 12 | 16.1 | 2.4 % | | 13 | 10.2 | -0.8 % | | 14 | 25.4 | -2.2 % | | 15 | 17.9 | 2.8 % | | 16 | 20.3 | 1.7 % | | 17 | 9.0 | 2.4 % | | 18 | 14.0 | -1.1 % | | 19 | 14.6 | 2.2 % | | 20 | 17.7 | -1.1 % | | 21 | 26.9 | -1.4 % | | 22 | 24.7 | -1.5 % | | 23 | 12.5 | 4.0 % | | 24 | 15.4 | -0.7 % | | 25 | 16.3 | 1.8 % | | 26 | 17.4 | -1.3 % | | 27 | 19.9 | -0.6 % | | 28 | 10.8 | 1.6 % | | 29 | 4.5 | 2.7 % | | 30 | 20.1 | 1.8 % | | 31 | 5.4 | 1.5 % | | 32 | 6.0 | 3.5 % | | 33 | 13.7 | 3.4 % | | 34 | 16.1 | 2.6 % | | 35 | 11.5 | 3.8 % | | 36 | 7.9 | 3.0 % | | 37 | 33.3 | -3.1 % | | 38 | 21.1 | 2.8 % | | 39 | 11.9 | 3.4 % | | 40 | 11.5 | 4.0 % | | 41 | 18.7 | -3.4 % | | 42 | 10.6 | -4.4 % | | 43 | 2.0 | -2.5 % | | 44 | 24.7 | -0.7 % | | 45 | 31.9 | -1.0 % | | 46 | 30.3 | -0.8 % | | 47 | 27.5 | -0.4 % | | 48 | 23.8 | -0.6 % | | 49 | 1.0 | -1.0 % | | 50 | 16.6 | 1.2 % | | 51 | 20.5 | 1.3 % | | 52 | 14.7 | 2.0 % | | 53 | 15.3 | 2.8 % | | 54 | 32.1 | -1.9 % | | 55 | 38.3 | -1.2 % | | 56 | 27.7 | 1.0 % | | 57 | 19.5 | 3.0 % | | 58 | 31.0 | -1.6 % | | 59 | 29.8 | -1.0 % | | 60 | 28.1 | -0.9 % | | 61 | 28.8 | -0.7 % | | 62 | 5.6 | -0.5 % | | 63 | 25.0 | -0.4 % | | 64 | 20.9 | 1.2 % | | 65 | 15.9 | 1.3 % | | 66 | 18.9 | 1.2 % | | 67 | 16.7 | 1.3 % | | 68 | 16.2 | 1.8 % | | 69 | 19.0 | -3.0 % | | 70 | 28.1 | -2.4 % | | 71 | 33.3 | -1.7 % | | 72 | 35.0 | -1.8 % | | 73 | 19.6 | -1.5 % | | 74 | 24.0 | -1.3 % | | 75 | 26.1 | -0.9 % | | 76 | 25.4 | -0.5 % | | 77 | 12.8 | -0.6 % | | 78 | 17.5 | 1.1 % | | 79 | 22.4 | 2.5 % | | 80 | 23.5 | -1.1 % | | 81 | 25.0 | -0.4 % | | 82 | 7.0 | -0.6 % | | 83 | 15.0 | 1.0 % | | 84 | 27.7 | -0.6 % | | 85 | 27.7 | -0.5 % | | 86 | 24.8 | 1.3 % | | 87 | 27.1 | -1.1 % | | 88 | 26.3 | -1.3 % | | 89 | 14.9 | -0.2 % | | 90 | 1.7 | 2.1 % | | 91 | 17.5 | 1.2 % | | 92 | 19.0 | 1.2 % | | 93 | 13.3 | 1.2 % | | 94 | 22.1 | -1.0 % | | 95 | 20.5 | -0.9 % | | 96 | 20.2 | -0.7 % | | 97 | 17.9 | -0.5 % | | 98 | 19.0 | -0.4 % | | 99 | 14.9 | -0.6 % | | 99.6 | 7.3 | -0.8 % |
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