10.0 km | 01:14:01 | 07:23/km日期: 2015-07-20 18:44 - 總爬升: 179 m - 卡路里: 566 Cal - 溫度: 29°C - 濕度: 86%
Pace: 07'57" / 09'21" / 10'56" / 07'46" / 09'30" / 07'33" / 07'55" / 07'42" / 07'11" / 08'01" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'08") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 07'43" (+00'49") | 1000 / 3000 |
| 4 | | 07'46" (+00'52") | 1000 / 4000 |
| 5 | | 07'36" (+00'42") | 1000 / 5000 |
| 6 | | 07'32" (+00'38") | 1000 / 6000 |
| 7 | | 06'58" (+00'04") | 1000 / 7000 |
| 8 | | 07'41" (+00'47") | 1000 / 8000 |
| 9 | | 07'11" (+00'17") | 1000 / 9000 |
| 10 | | 07'27" (+00'33") | 1000 / 10000 |
| 11 | | 08'24" (+01'30") | 11 / 10011 |
7月累積里程 : 100.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 09'21" | 00:17'18" |
| 3 | 10'56" | 00:28'14" |
| 4 | 07'46" | 00:36'00" |
| 5 | 09'30" | 00:45'30" |
| 6 | 07'33" | 00:53'03" |
| 7 | 07'55" | 01:00'58" |
| 8 | 07'42" | 01:08'40" |
| 9 | 07'11" | 01:15'51" |
| 10 | 08'01" | 01:23'52" |
| 10.0 | 08'40" | 01:23'58" |
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