10.3 km | 01:20:44 | 07:50/km日期: 2022-04-13 00:27 - 平均心率: 156 - 卡路里: 929 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 07'21" / 07'24" / 07'48" / 08'15" / 07'57" / 07'59" / 08'03" / 07'58" / 07'57" / 07'46" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" | 1000 / 1000 |
| 2 | | 07'22" (+00'01") | 1000 / 2000 |
| 3 | | 07'47" (+00'26") | 1000 / 3000 |
| 4 | | 08'14" (+00'53") | 1000 / 4000 |
| 5 | | 07'57" (+00'36") | 1000 / 5000 |
| 6 | | 07'58" (+00'37") | 1000 / 6000 |
| 7 | | 08'03" (+00'42") | 1000 / 7000 |
| 8 | | 07'57" (+00'36") | 1000 / 8000 |
| 9 | | 07'56" (+00'35") | 1000 / 9000 |
| 10 | | 07'46" (+00'25") | 1000 / 10000 |
| 11 | | 07'46" (+00'25") | 291 / 10291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 51.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'24" | 00:14'45" |
| 3 | 07'48" | 00:22'33" |
| 4 | 08'15" | 00:30'48" |
| 5 | 07'57" | 00:38'45" |
| 6 | 07'59" | 00:46'44" |
| 7 | 08'03" | 00:54'47" |
| 8 | 07'58" | 01:02'45" |
| 9 | 07'57" | 01:10'42" |
| 10 | 07'46" | 01:18'28" |
| 10.3 | 07'49" | 01:20'45" |
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